Gretta Roth is a Licensed Professional Counselor (LPC) who brings a straightforward, compassionate approach to therapy.
01About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) who brings a straightforward, compassionate approach to therapy. She frames work as a partnership and treats each person with respect and warmth. Gretta emphasizes practical steps and weekly goals to help people move toward the life they want.
Gretta values getting to know clients as people first. She encourages clients to identify small, manageable goals and tries to make homework feel useful rather than burdensome.
Background and approach
Sessions aim to build awareness and new ways of looking at problems so daily life feels more doable. Her background includes five years of clinical experience working with stress, anxiety, depression, trauma and abuse, relationship and family concerns, ADHD, addictions, grief, parenting struggles, and other challenges. She draws on a mix of approaches to meet varied needs and preferences.
Gretta often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, paired with a client-centered attitude. She helps people recognize patterns, practice new skills, and take values-based actions. Conversations focus on concrete tools and real-life application.
Clients can expect a warm, honest relationship where progress is built week by week. Gretta describes therapy as a joint effort that relies on trust, clear communication, and commitment to change. She supports people as they process past experiences and move toward practical next steps.
02Credentials
- LPC (Wyoming)
- License LPC-1849 · expires January 2027
- LPC (Idaho)
- License LPC-4088 · expires January 2028
- NPI
- 1699929968 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Gretta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Gretta names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
These are the methods Gretta names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match their values. It focuses on noticing thoughts without letting them control choices and can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. Sessions often include practical exercises and homework to change unhelpful thinking patterns and build coping skills for issues like panic, mood problems, and relationship stress.
Finding the right approach is a collaborative process. Gretta will talk with each person about goals and preferences and will blend methods to match those needs. Together they decide which techniques to try first and adjust the plan over time based on what helps.
Online sessions give flexibility for people with busy schedules or limited travel options. Video calls are close to an in-person session and let the therapist see nonverbal cues. Phone sessions work well when a shorter check-in or lower bandwidth is needed. Live chat or text-based messaging can offer brief check-ins, skill practice, or timely support between longer sessions. These options make it easier to fit therapy into real life and to keep working on goals week by week.
05Questions people ask
What kinds of problems does Gretta help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, ADHD, addictions, grief, parenting struggles, and related challenges.
How would you describe her therapy style?
Her style is warm and personal. She partners with people to set goals, assign simple homework, and practice skills between sessions.
How much clinical experience does she have?
She has five years of experience working with clients on mood, anxiety, trauma, attention concerns, and life transitions.
Where is she licensed and based?
Gretta is a Licensed Professional Counselor with LPC credentials in Wyoming and is based in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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