How her approaches guide online therapy

Attachment-Based Therapy focuses on how past and present relationships shape feelings and safety in close connections. It can help people who struggle with trust, abandonment fears, or repeated relationship patterns by tracking how those patterns show up now. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches specific skills to change them, which is useful for anxiety, depression, and anger. Client-Centered Therapy centers the client's experience and pace; the therapist listens deeply and follows the client's concerns to build confidence and clarity.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try an approach, and adjust based on what helps most. Clients often blend elements from different approaches so the work fits their life and preferences.

Online sessions make it easier to fit therapy into a busy schedule. Video calls let people see one another and work through emotions in real time. Phone sessions can be a simpler option when bandwidth is low or when being on camera is difficult. Live chat and text messaging allow brief check-ins and ongoing support between longer sessions. These options give flexibility for short check-ins, weekly work, or stepping back when life is especially busy.