Approaches that guide online sessions

Christina commonly draws on client-centered therapy to create a listening, nonjudgmental space where the person's experience leads the work. This approach helps when someone needs understanding, emotional support, and a place to make sense of feelings. Existential therapy is another influence - it looks at values, meaning, and life choices and can help when people face big transitions or questions about purpose.

She may also integrate mindfulness practices to help with stress and anxiety by teaching attention and grounding exercises. Those skills are useful for managing overwhelming feelings and improving sleep or coping with cravings. The therapist treats the choice of approach as a collaborative process and will work with each person to find what fits their needs, goals, and preferences rather than using one fixed method.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat and text-based messaging allow shorter check-ins and ongoing written support between longer sessions. These options aim to make it easier to keep therapy consistent around work, family, and daily life.