Cary Truley is a Licensed Professional Counselor (LPC) based in Colorado who focuses on practical, down-to-earth therapy.
01About Cary
Cary Truley is a Licensed Professional Counselor (LPC) based in Colorado who focuses on practical, down-to-earth therapy. He helps people manage stress, anxiety, depression, and issues related to LGBT identity. He also supports clients working on self-esteem, motivation, addictions, and major life changes.
Cary uses straightforward conversation to learn what matters most to each person. He adapts sessions to fit individual needs rather than following one fixed plan. People can expect a respectful, sensitive, and compassionate approach during meetings.
Background and approach
With eight years of experience as an LPC, Cary has worked with a wide range of concerns including grief, trauma and abuse, relationship struggles, parenting questions, and career stress. He also pays attention to attachment issues, body image, and problems tied to family of origin.
His practice draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to shape practical steps people can use between sessions. Dialectical Behavior Therapy and Client-Centered Therapy also inform his style when emotion regulation or deeper exploration is needed. Cary aims to make the first steps manageable.
He listens, helps set clear goals, and offers tools that people can try right away. The focus is on real changes that fit daily life and personal values.
02Credentials
- LPC (Colorado)
- License LPC.0018163 · expires August 2027
- LPC (Pennsylvania)
- License PC014321 · expires February 2027
- LPC (Oregon)
- License C8129 · expires April 2027
- NPI
- 1275189748 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Cary names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Cary names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people identify their values and take small actions that align with those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thought patterns and behaviors, then uses simple experiments and skill practice to change unhelpful habits. Emotionally-Focused Therapy (EFT) helps people name and understand strong emotions so they can build clearer connections and respond differently in relationships.Choosing the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit their needs, goals, and preferences. That process can start in the first few sessions and be adjusted over time based on what helps most.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging can fit quick check-ins or updates between meetings. These options make it simpler to fit therapy around work, parenting, or other daily demands while still using the same approaches and tools discussed above.
05Questions people ask
What kinds of concerns does Cary address?
He works with stress, anxiety, depression, LGBT-related issues, self-esteem, motivation, addictions, and major life changes among other concerns.
What is his therapeutic style like?
His style is respectful and sensitive, using direct conversation and practical tools. Sessions are tailored to each person's needs and goals.
How long has he been practicing?
He has eight years of professional experience as a Licensed Professional Counselor.
Where is he licensed and based?
He is a Licensed Professional Counselor with licensure noted for Colorado.
Can sessions be conducted in other languages?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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