Carneisha Henry is a licensed mental health counselor who focuses on practical, down-to-earth support.
01About Carneisha
Carneisha Henry is a licensed mental health counselor who focuses on practical, down-to-earth support. She uses straightforward talk and listening to help people manage anxiety, stress, depression, and addiction. She aims to make the first steps feel less overwhelming and more manageable.
Her approach centers on the person in front of her. She shapes conversations and plans around each individual's needs. That can mean short-term skills practice or longer work on patterns that keep causing pain.
Background and approach
Carneisha draws on client-centered therapy to build trust and respect in sessions. She also uses cognitive behavioral techniques to help people spot unhelpful thoughts and try new behaviors. Dialectical behavior strategies add tools for emotion regulation and handling intense feelings.
Motivational interviewing is part of her toolkit when people feel stuck or unsure about change. She helps uncover personal reasons to move forward and supports realistic next steps. This mix suits people facing addiction, co-occurring concerns, or repeated cycles of guilt, shame, or impulsivity.
With five years of clinical work and licenses as an LMHC and an LPC, she brings practical experience without jargon. Sessions can focus on career stress, healing after sexual assault or abuse, repairing trust, or building self-love. The goal is steady progress and clearer choices for day-to-day life.
02Credentials
- LMHC (New York)
- License 012540 · expires September 2027
- LPC (Virginia)
- License 0701014486 · expires June 2026
- NPI
- 1285341545 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carneisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Self esteem
- Career difficulties
- Compassion fatigue
- Co-morbidity
- Codependency
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Personality disorders
- Self-love
- Sexual assault and abuse
Methods Carneisha names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
These are the methods Carneisha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online sessions
Client-centered therapy focuses on listening, empathy, and building a trusting connection. Online sessions follow the same idea by centering the conversation on what matters most to the client and adapting pace and tone to their needs.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In remote sessions this looks like identifying unhelpful thoughts, trying brief behavioral experiments between meetings, and tracking small wins over time. Dialectical Behavior Therapy, or DBT, adds practical skills for handling intense emotions and reducing impulsive reactions, which can be practiced and reviewed in brief messaging or video check-ins.
Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals, values, and daily life. That choice can shift as progress is made or new challenges arise.
Online work offers flexibility across several formats. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions are useful when bandwidth is limited or a quieter plan is needed. Live chat and text-based messaging support shorter check-ins, skills practice between sessions, and ongoing encouragement when something comes up during the week. These options help fit therapy into work, caregiving, or busy schedules.
05Questions people ask
What concerns does Carneisha Henry address?
She helps people with stress, anxiety, addictions, depression, coping with life changes, trauma and abuse, low self esteem, career strain, and compassion fatigue.
What therapy style can I expect in sessions?
Sessions are person-focused and practical. She uses client-centered listening alongside CBT and DBT techniques to teach coping skills and change patterns.
How much clinical experience does she have?
She has five years of professional experience working with the issues listed in her profile.
What credentials and location are listed?
She holds the credential LMHC and the credential LPC, and practices in New York.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled and how do I begin?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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