Brenda Reida is a licensed counselor (LPCC) practicing in California with 15 years of professional experience.
01About Brenda
Brenda Reida is a licensed counselor (LPCC) practicing in California with 15 years of professional experience. She focuses on common struggles like stress, anxiety, depression, and addictions. Brenda also supports people facing LGBT concerns and life changes.
She frames clients as the experts in their own stories and offers steady support when change feels hard. Brenda's work centers on practical, down-to-earth conversation. She listens for strengths and patterns and helps people notice choices they can make differently.
Background and approach
Sessions tend to focus on concrete steps - managing stress, reducing harmful behaviors, or improving day-to-day coping. Many clients come with relationship or communication problems, control issues, or feelings of isolation and shame. Brenda also helps people dealing with caregiver stress, midlife transitions, and struggles around life purpose.
She brings experience with mood and personality disorder concerns as well as process and substance-related addictions. Her approach is straightforward and collaborative. She offers guidance and reflection while encouraging clients to try strategies between sessions.
Work might include building routines, practicing new ways to talk, or learning how to interrupt impulsive urges. Brenda offers sessions by video, phone, live chat, or text-based messaging, which can make fitting therapy into a busy life easier. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
02Credentials
- LPCC (California)
- License 1916 · expires December 2026
- NPI
- 1679835193 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Brenda lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Depression
- Coping with life changes
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self-harm
- Social anxiety and phobia
- Workplace issues
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04Online support
How evidence-based techniques translate to online care
Brenda uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes learning skills to manage stress and anxiety through short practices and behavioral experiments. These strategies help reduce overwhelm and improve daily functioning in clear, step-by-step ways.Another commonly used approach targets addictive behaviors by identifying triggers and building alternative responses. Work often includes planning for urges, practicing coping actions, and reviewing what did or did not help so the plan gets stronger over time.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods and adjust the plan as needed until it fits the person's life and needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit check-ins into a busy schedule. Video allows face-to-face conversation, phone can work when bandwidth is limited, and messaging supports shorter updates or ongoing support between longer sessions. These formats give flexibility so people can keep progress moving even when life gets hectic.
05Questions people ask
What kinds of concerns does Brenda address?
She helps with stress, anxiety, depression, and addictions as well as LGBT-related issues and coping with life changes.
What is her general therapy style?
Her style is practical and collaborative, focusing on clients' strengths and small changes that improve daily life.
How much clinical experience does she have?
She has 15 years of professional work experience supporting people through a range of emotional and behavioral challenges.
Where is she licensed and based?
She is licensed as LPCC in California and practices with that credential.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, use the Start Therapy button and complete the short matching questionnaire.
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