Beth Russell is a licensed professional counselor with nine years of experience helping people who feel stuck by stress, anxiety, sleep problems, low self-esteem, depression, or addiction.
01About Beth
Beth Russell is a licensed professional counselor with nine years of experience helping people who feel stuck by stress, anxiety, sleep problems, low self-esteem, depression, or addiction. She practices in Colorado and focuses on relationships, grief, and the tension that follows big life changes. Beth presents a calm, steady presence and sees therapy as practical work together.
Beth listens for patterns that show up again and again in relationships and personal habits.
Background and approach
She asks clear questions and offers tools you can try between sessions. Sessions often include straightforward exercises for sleep, coping, mood, and motivation. She also helps people who are dealing with substance misuse or major life transitions.
Her style is client-centered. That means she starts where a person is and builds goals from there. She looks at the whole person - emotions, behavior, and relationships - rather than a single symptom.
Beth works to create a nonjudgmental space so people can be honest and make gradual changes. She uses a mix of methods that fit each person. Techniques from cognitive behavioral work help with thoughts and habits.
Emotion-focused ideas help process grief and hurt. Relationship tools aim to improve connection and communication. Choosing to try therapy can feel hard, and Beth recognizes that.
She helps clients clarify what they want and picks tools that match their needs. Meetings are collaborative and focused on small practical steps toward better daily functioning.
02Credentials
- LPC (Colorado)
- License LPC.0017972 · expires August 2027
- NPI
- 1528414489 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Beth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Beth names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
These are the methods Beth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online flexibility
Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and behavior. It helps people notice how they seek comfort, react to distance, and rebuild trust in close relationships. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns and improve mood or sleep.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and which methods feel most useful. Together the client and therapist try tools and adjust the plan based on what actually helps in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversational work and relationship-focused exercises. Phone can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and text are helpful for brief check-ins, journaling prompts, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum while working on concrete changes.
05Questions people ask
What concerns does this therapist address?
Beth works with a wide range of concerns including stress, anxiety, sleeping problems, self-esteem, depression, and addictions. She also addresses relationship and intimacy issues, grief, parenting strain, trauma and many related issues listed on her profile.
How would you describe the therapy style here?
Sessions are client-centered and collaborative with a practical focus. Expect an emphasis on clear questions, emotion work, and tools you can try between sessions.
What is Beth's background and experience?
She has nine years of experience working with stress, relationship concerns, sleep disorders, depression, motivation, and substance misuse. That background informs her practical, relational approach.
Where is the therapist licensed and located?
She holds an LPC credential and practices in Colorado.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered online?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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