Ashley Salone offers straightforward support for people feeling overwhelmed by stress, anxiety, low mood, or life transitions.
01About Ashley
Ashley Salone offers straightforward support for people feeling overwhelmed by stress, anxiety, low mood, or life transitions. She is a Licensed Professional Counselor, LPC, practicing in Louisiana with 12 years of experience. She aims to create a respectful, compassionate space where a person can start to make small, workable changes.
Ashley focuses on practical steps that fit each person's life. Typical concerns she addresses include anxiety, depression, anger, low self-esteem, motivation struggles, and coping with change.
Background and approach
She also works with issues related to relationships, intimacy, parenting, ADHD, substance use, grief, and identity concerns such as gender dysphoria. Sessions center on honest conversation and a clear plan. Ashley listens for patterns that cause distress, then helps clients try different ways of responding.
That might include setting short-term goals, practicing new skills between sessions, or looking at unhelpful thinking and behavior that keeps problems going. She emphasizes respect and sensitivity, and adapts the pace to each person’s needs. People can expect a collaborative approach where options are discussed and a plan is adjusted as progress is made.
Ashley sees therapy as a step-by-step process. She supports people who want more confidence, steadier mood, or better ways to handle stress and relationships. Her style is practical, direct, and grounded in real-life problems.
02Credentials
- LPC (Louisiana)
- License 6470 · expires June 2027
- NPI
- 1871966804 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Compassion fatigue
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
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04Online support
How evidence-based techniques fit into online therapy
Ashley uses evidence-based therapeutic techniques that aim to change unhelpful thoughts and behaviors and build practical skills. One common approach focuses on identifying patterns of thinking that increase anxiety or low mood, then testing new, more balanced ways of thinking to reduce distress. This method helps with anxiety, depression, and low self-esteem.Another common technique centers on building concrete coping skills and routines. That includes short exercises to manage anger, strategies to improve sleep and mood, and step-by-step plans for handling stressful situations. This approach is useful for managing stress, impulsivity, and cravings related to substance use.
Finding the right blend of techniques is part of the work. Ashley will collaborate with each person to select methods that match their goals, comfort level, and daily life. Together they review what is working and change the plan as needed.
Online therapy offers practical benefits for those juggling busy schedules. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or when a quieter check-in fits a lunch break. Live chat and text-based messaging let people send quick updates, practice skills between sessions, or have shorter check-ins without needing to be on camera. These options make regular contact and consistent progress more achievable for many people.
05Questions people ask
What concerns does Ashley help with?
Ashley helps people who are dealing with stress, anxiety, depression, anger, and low self-esteem. She also supports individuals with relationship difficulties, parenting stress, grief, ADHD, and issues related to gender identity and addiction.
What is her therapeutic style like?
Her approach is collaborative and practical. Sessions focus on clear goals, skill practice, and workable steps to change patterns that cause distress.
How much experience does she have?
She has 12 years of professional work experience providing counseling and support to people with a variety of concerns.
Which credentials and location apply?
She holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Louisiana.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and is charged through a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule a session based on therapist availability.
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