Anthony Washington is a Licensed Professional Counselor who helps people dealing with stress, anxiety, addiction, relationship strain, grief, depression, and sleep problems.
01About Anthony
Anthony Washington is a Licensed Professional Counselor who helps people dealing with stress, anxiety, addiction, relationship strain, grief, depression, and sleep problems. He also supports people facing trauma, anger, low self-esteem, bipolar symptoms, ADHD, and major life changes. His tone is steady and practical, aimed at people who need clear, hands-on help.
Anthony draws on three decades of counseling experience in Alaska. He begins by listening to what matters most and then works with each person to set realistic goals.
Background and approach
Sessions focus on building practical skills and small changes that add up over time. He blends structured techniques with time to reflect and process feelings. He often uses cognitive behavioral methods to help people notice unhelpful thoughts and try different behaviors.
Mindfulness practices are introduced to reduce reactivity and improve sleep and stress management. Emotionally-focused work and Imago relationship ideas are used when relationship patterns or communication problems are central concerns. Anthony’s approach is strengths-based.
That means he looks for what’s already working and builds on it. He offers motivational interviewing when people face addictions or struggle to make changes. He also helps with family of origin issues, blended family stress, caregiver burden, and recovery after divorce or other losses.
Sessions are practical and conversational. People leave with small, doable steps and tools to use between meetings. The emphasis is on steadier coping, clearer communication, and making daily life feel more manageable.
02Credentials
- LPC (Alaska)
- License PCOP396 · expires October 2027
- NPI
- 1720273824 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Anthony lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Workplace issues
- Young adult issues
Methods Anthony names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Anthony names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Evidence-informed approaches for remote care
Anthony often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors; this approach works well for anxiety, depression, sleep problems, and managing mood fluctuations. He also integrates Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and support better sleep and stress management. Emotionally-Focused Therapy is used when relationship patterns or attachment injuries are central, helping partners or individuals notice and shift patterns of interaction.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then suggest a mix of methods. Clients and the therapist adjust the plan as progress is made so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for in-depth conversation and practicing communication skills, phone calls can be simpler when bandwidth is limited, and chat or messaging suits quick check-ins or brief coaching between sessions. These options make it easier to fit therapy into busy days and to keep momentum between meetings.
05Questions people ask
What concerns does Anthony address?
He supports people with stress, anxiety, depression, addictions, trauma, grief, sleep issues, anger, self-esteem struggles, bipolar symptoms, ADHD, and relationship or family conflict.
What is his therapeutic style like?
He uses a practical, strengths-based style that combines listening with hands-on skills practice and achievable homework tasks.
How much experience does he have?
He has 30 years of counseling experience working with a range of concerns and life stages in Alaska.
What credentials and location apply?
He is a Licensed Professional Counselor (LPC) practicing in Alaska.
Which languages and international options are available?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies by location and availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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