Anne Borges is a Licensed Professional Counselor who brings 12 years of experience to sessions.
01About Anne
Anne Borges is a Licensed Professional Counselor who brings 12 years of experience to sessions. She focuses on helping people manage stress, anxiety, depression, relationship pain, trauma, and struggles with motivation and self-esteem. Her approach is straightforward and supportive for someone who may be worried about starting therapy.
She centers sessions on the person's experience. Anne listens without judgment and helps people name what is most troubling them. Together they set small, practical goals to reduce anxiety, improve sleep, or rebuild confidence after loss or conflict.
Background and approach
Anne uses techniques from client-centered work to keep the conversation focused on the client's priorities. She also draws on cognitive behavioral strategies to identify unhelpful thoughts and test new behaviors. When emotions feel overwhelming, skills from dialectical behavior therapy can help people manage intense feelings and make safer choices.
Her practice covers a wide range of concerns, including addictions, grief, intimacy issues, body image, chronic illness and pain, ADHD, anger, and coping with major life changes like divorce or job stress. She also supports people dealing with first responder stress, codependency, and relationship communication problems.
Sessions are offered in English and take place online by video, phone, live chat, or text messaging. Anne can guide people through the first steps of getting matched to a therapist and starting a plan that fits their life and goals.
02Credentials
- LPC (Texas)
- License 70383 · expires July 2027
- NPI
- 1922515139 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Anne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Anne names
These are the methods Anne names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches and online care
Anne uses client-centered therapy to keep the focus on the person's wants and needs, offering a respectful space where concerns are heard and understood. Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and try small behavior changes to reduce anxiety, improve sleep, or manage mood. Dialectical behavior therapy, DBT, offers concrete skills for tolerating strong emotions and improving interpersonal effectiveness when stress or relationship conflicts are intense.Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, preferences, and daily life, and together they will try methods that match those needs. Adjustments are made along the way so the plan stays useful and realistic.
Online work is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow fuller face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options help people fit therapy into work, family, or health routines without extra travel.
05Questions people ask
What kinds of concerns can this therapist help with?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, ADHD, and challenges like body image, chronic pain, and parenting strain.
What is the therapist's style in sessions?
Sessions are client-centered and nonjudgmental. Anne listens first, helps identify priorities, and uses practical strategies to meet real-life goals.
How much professional experience does she have?
She has 12 years of professional work experience helping people with a wide range of emotional and behavioral concerns.
Where is the therapist licensed and located?
She holds a Texas Licensed Professional Counselor credential and practices from Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does the subscription and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.