Anedtra Haynes-Thompson is a licensed professional counselor in Oklahoma with 14 years of clinical experience.
01About Anedtra
Anedtra Haynes-Thompson is a licensed professional counselor in Oklahoma with 14 years of clinical experience. She uses straightforward, people-centered care to help individuals address stress, anxiety, depression, and relationship concerns. She invites clients to talk about difficult feelings without judgment and focuses on practical steps to feel steadier day to day.
Her approach blends several evidence-informed methods to match each person’s needs. She draws from Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
Background and approach
Cognitive Behavioral Therapy is used to spot and shift unhelpful thoughts and behaviors. Attachment-based ideas guide work on closeness and trust in relationships. Sessions are conversational and goal-oriented.
She helps clients break big problems into small, doable steps and builds skills for managing anger, grief, or addiction-related struggles. Coaching-style support is available for career changes and motivation concerns. Anedtra pays attention to life transitions and caregiver stress, and she offers help for people navigating adoption, abandonment, or blended family challenges.
She also addresses intimacy-related issues, body image, and attention difficulties like ADHD. Clients can expect clear feedback and practical tools to practice between meetings. The tone is warm and direct, with an emphasis on steady progress rather than quick fixes.
Taking the first step is acknowledged as brave, and she works alongside people as they move forward.
02Credentials
- LPC (Oklahoma)
- License LPC06061 · expires June 2026
- NPI
- 1629339080 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Anedtra lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Anger management
- Self esteem
- Coaching
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Anedtra names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Anedtra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck and then choose actions that match their values; it can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments, which can reduce symptoms of anxiety, low mood, and trouble with motivation. Attachment-Based Therapy looks at patterns of closeness and trust in relationships and can guide work on intimacy, communication, and building safer connections.Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your situation. That process is collaborative - techniques are adjusted over time based on what helps you make steady progress.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video can allow more face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be easier to fit into a break. Live chat or text sessions work well for shorter check-ins, written reflections, or when typing feels more comfortable. These options make it easier to keep regular appointments and to use therapy tools in everyday life.
05Questions people ask
What issues does she help with?
She helps people with relationship concerns, trauma and abuse, anger, self-esteem, stress, anxiety, addiction, grief, intimacy issues, parenting and career challenges.
What is her therapeutic style like?
Her style is warm and direct, combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment ideas, and skill-based coaching to create a practical plan for change.
How much clinical experience does she have?
She brings 14 years of professional experience working with a wide range of concerns and life transitions.
Where is she licensed and practicing?
She holds an Oklahoma LPC license and practices with clients based in Oklahoma and beyond.
In which languages are sessions offered?
Sessions are offered in English, and she also accepts international clients who communicate in English.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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