Amy Phelps is a licensed professional counselor with 18 years of clinical experience.
01About Amy
Amy Phelps is a licensed professional counselor with 18 years of clinical experience. She helps people manage stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, and concerns about sleep, eating, and self-esteem. Her approach is practical and focused on the next steps a person can take to feel steadier day to day.
Amy combines person-centered care with evidence-based methods. Sessions are conversational and goal-focused. She listens for patterns in thoughts, behaviors, and attachment styles, and then works with clients to try new coping skills and ways of relating.
Background and approach
She draws from cognitive behavioral techniques to change unhelpful thinking and from dialectical behavior skills to build distress tolerance and emotional regulation. Attachment-based ideas guide work around trust, boundaries, and connection. Acceptance and Commitment Therapy tools are also used to help people clarify values and take action even when feelings feel hard.
Amy also brings experience supporting clients affected by caregiving stress, codependency, blended family transitions, dissociation, and recovery from substance use. She names practical goals such as improving communication, managing anger, and coping with life changes so progress is measurable. Based in Oklahoma, Amy blends clinical knowledge with a personal history in recovery and supervision work.
She values transparency, collaboration, and a steady, straightforward style that aims to help people build skills they can use outside sessions.
02Credentials
- LPC (Oklahoma)
- License LPC05248 · expires June 2026
- NPI
- 1265757405 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Amy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Amy names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Amy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Amy’s Approaches Translate to Online Therapy
Amy commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. CBT focuses on identifying unhelpful thinking and testing different behaviors to change outcomes; it is useful for anxiety, depression, and many daily struggles. Attachment-based work looks at patterns in relationships and trust, helping people change how they connect and set boundaries when old patterns cause pain.Finding the right mix of methods is part of the process. Amy collaborates with each person to learn what matters, what goals feel realistic, and which techniques suit their style. Together they try approaches and adjust them based on what helps most in weekly life.
Online sessions are offered by video call, phone, live chat, or text-based messaging so therapy can fit different routines. Video calls let therapists and clients read facial and body cues. Phone sessions use less bandwidth and can be easier when someone needs a shorter check-in. Chat and messaging support ongoing contact and quick skill practice between synchronous sessions. These options make it easier to keep consistent work on goals while juggling caregiving, work, or school.
05Questions people ask
What concerns does Amy help with?
Amy supports people facing stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, sleep and eating concerns, and self-esteem struggles.
What is her therapeutic style like?
She works in a conversational, person-centered way that focuses on practical steps. The tone is direct but nurturing to help people try new skills between sessions.
How much experience does she have?
Amy has 18 years of clinical experience and has served in supervisory and leadership roles during her career.
What credentials and region does she practice in?
She is a Licensed Professional Counselor - LPC - practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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