Amanda Gragg is a licensed counselor who helps people facing stress, anxiety, depression, addiction, and trauma.
01About Amanda
Amanda Gragg is a licensed counselor who helps people facing stress, anxiety, depression, addiction, and trauma. She uses straightforward, practical methods to help clients manage strong emotions and make clearer choices. Amanda brings 15 years of experience and listens without judging.
Her work often focuses on day-to-day changes that make life feel more manageable. She supports people dealing with grief, sleeping problems, anger, mood shifts, and struggles with self-esteem or body image.
Background and approach
She also addresses concerns around substance use, eating issues, and the impact of past abuse. Therapy sessions aim to teach skills people can use between meetings. Amanda draws on Cognitive Behavioral Therapy and mindfulness to help people notice unhelpful thinking and try small experiments.
Motivational Interviewing and Solution-Focused Therapy help when someone needs to clarify goals and find practical next steps. She practices in Wisconsin and holds the credentials LMHC, which stands for Licensed Mental Health Counselor, and LPC, Licensed Professional Counselor. Amanda speaks English and works with adults seeking support for life changes and emotional struggles.
Sessions are structured to match individual needs, with attention to pacing and achievable goals. The tone in sessions is direct but warm, aiming to build tools for coping, improved communication, and a stronger sense of self. Many people come wanting clearer direction and leave with concrete strategies to try.
02Credentials
- LPC (Wisconsin)
- License 4828-125 · expires February 2027
- LMHC (Florida)
- License MH23720 · expires March 2027
- NPI
- 1033455324 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Amanda lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Grief
- Sleeping disorders
- Anger management
- Bipolar disorder
- Coping with life changes
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Amanda names
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Amanda names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Amanda Uses Practical Approaches Online
Amanda commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT involves identifying a problem pattern, testing new responses, and tracking what changes. It is often helpful for anxiety, depression, sleep problems, and mood regulation.She also draws on Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps people stay present with difficult feelings so they respond more deliberately rather than react out of habit. Motivational Interviewing is used when someone feels stuck and needs to clarify goals and find internal reasons to change.
Choosing the right approach is a shared effort. Amanda will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they try tools and adjust the plan based on what feels most useful and realistic for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video makes it possible to have a face-to-face style conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send updates and try short exchanges between longer sessions. These options help fit therapy into work breaks, caregiving routines, or other busy days.
05Questions people ask
What kinds of concerns does Amanda address?
She works with stress, anxiety, depression, trauma, addictions, grief, sleeping difficulties, anger, bipolar mood issues, self-esteem and related concerns.
How would you describe her therapeutic style?
The style is practical and collaborative, combining skill teaching with goal-focused conversations and mindful awareness exercises.
What background and experience does she have?
Amanda has 15 years of clinical experience helping people navigate emotional and life challenges.
Which credentials and region are listed?
She holds FL LMHC and WI LPC credentials and practices out of Wisconsin.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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