Alice Congdon offers straightforward, practical therapy rooted in cognitive behavioral ideas.
01About Alice
Alice Congdon offers straightforward, practical therapy rooted in cognitive behavioral ideas. She connects what people think and do to what they feel. Alice uses clear goals and steps so people can try new ways of coping and see what helps in daily life.
Alice has worked in many settings since 2008, including homes, schools, and clinical clinics. That range of experience shaped how she looks at problems now. She pays attention to how work, family, health, and identity fit together for each person.
Background and approach
Clients often bring worries about anxiety, depression, addiction, relationship strain, or big life changes. Alice also supports people dealing with grief, trauma and abuse, parenting stress, ADHD, bipolar concerns, and issues around intimacy and self-esteem. She includes additional focuses such as adoption and foster care, attachment concerns, caregiving stress, chronic health challenges, and eating or substance-related difficulties.
Alice uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) ideas alongside mindfulness, existential questions, and motivational interviewing. In sessions she helps people set short-term and long-term goals, try simple skills, and notice what shifts. The work is collaborative and concrete rather than abstract.
Alice holds the LPCC credential, which is the credential listed for her practice in Minnesota. She offers video calls, phone sessions, live chat, and text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time.
02Credentials
- LPCC (Minnesota)
- License 957 · expires February 2026
- NPI
- 1396102364 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alice lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Alice names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
These are the methods Alice names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches translate to online care
The therapist draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT breaks problems into small steps so clients can test what changes help with anxiety, depression, or addictive patterns.She also uses Dialectical Behavior Therapy ideas and mindfulness work to teach emotion regulation and distress-tolerance skills. These tools can be useful for managing strong feelings, improving communication, and reducing impulsive reactions.
Finding the right approach is part of the first sessions. The therapist will talk with each person about goals, preferences, and day-to-day demands, then choose techniques that fit. That process is collaborative and can shift as needs change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and situations. Video works well for deeper conversations and skills practice, phone can suit shorter check-ins or when bandwidth is limited, and chat or messaging can fit quick updates or daytime check-ins. These options make it easier to keep therapy consistent around work, school, caregiving, or health demands.
05Questions people ask
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addiction, relationship strain, and coping with life changes. Additional areas include grief, trauma and abuse, parenting concerns, ADHD, bipolar-related issues, and body image or eating problems.
What is her therapeutic style like?
Her approach is practical and goal-focused, using Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas along with mindfulness and motivational interviewing. Sessions emphasize skills, short-term steps, and noticing what works in daily life.
How much experience does she have?
She has worked in the helping profession since 2008 and brings 13 years of clinical experience to her work. That includes roles in homes, schools, inpatient and outpatient settings.
What credential does she hold and where is she based?
She lists LPCC as her credential and practices in Minnesota.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. Messaging and live chat are often available in morning and afternoon windows while video and phone visits are offered in evening hours.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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