Alayna Abeyta is a licensed professional counselor who helps people facing stress, anxiety, grief, addiction, and anger.
01About Alayna
Alayna Abeyta is a licensed professional counselor who helps people facing stress, anxiety, grief, addiction, and anger. She works in Colorado and brings eight years of clinical experience to each session. Her style is warm and respectful, and she aims to meet people where they are.
Alayna uses a straightforward approach that focuses on what the person needs most. She listens first, then helps set practical goals. Sessions are shaped around the client's pace and priorities rather than a fixed formula.
Background and approach
She draws on client-centered methods to build trust and make sure the person's own goals lead the work. Cognitive behavioral techniques are used to identify unhelpful thinking and try small, manageable changes. Together these approaches help with mood, worry, sleep, and everyday coping skills.
Alayna also supports people dealing with relationship strain, family stress, workplace challenges, and caregiver burden. She offers help for trauma, substance use concerns, grief and end-of-life issues, and struggles like low self-esteem or social anxiety. The focus is on clear steps people can use between sessions.
Starting therapy is treated as a team effort. Alayna will tailor conversations and plans to each person's situation. She encourages steady progress and practical tools that fit into daily life.
02Credentials
- LPC (Colorado)
- License LPC.0014055 · expires August 2027
- NPI
- 1710633623 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alayna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Alayna names
These are the methods Alayna names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online counseling
Alayna uses client-centered therapy to make the person the focus of each session. That means she listens closely, follows the client's lead on what matters most, and adapts conversations to the individual's goals. This approach is useful when someone needs space to sort feelings or clarify priorities.She also uses cognitive behavioral therapy, which looks at thoughts, behaviors, and habits that keep problems going. CBT helps break down worries or patterns into small steps and practical experiments. It is often helpful for anxiety, depression, sleep troubles, and building coping skills.
Choosing the best approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's needs, and adjust as progress is made. Clients and the therapist decide together what to focus on and which techniques to use.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls are close to an in-person visit and work well for deep conversation. Phone sessions can be simpler when internet bandwidth is limited. Live chat or text is useful for brief check-ins, between-session support, or when someone prefers not to use audio or video. These options make it easier to fit counseling into a busy life and to keep working on goals from different locations.
05Questions people ask
What sorts of problems does she help with?
She helps people with stress, anxiety, addiction, grief, anger, relationship and family concerns, trauma and abuse, sleep problems, self-esteem, career issues, bipolar and depression, ADHD, and related challenges.
What is her therapy style like?
Her style is warm and respectful, focused on listening first and working collaboratively. She blends client-centered listening with practical cognitive behavioral techniques to set goals and try small changes.
How much experience does she have?
She has eight years of professional experience providing counseling services in clinical settings.
What credentials and location are listed?
She is listed as an LPC, licensed in Colorado.
Which languages are supported and are international clients seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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