Zachary Havens is a licensed therapist in Ohio with six years of clinical experience.
01About Zachary
Zachary Havens is a licensed therapist in Ohio with six years of clinical experience. He works with people facing stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. He also helps with life changes, addictions, grief, relationship and intimacy concerns, and issues related to ADHD and bipolar challenges.
His approach is conversational and straightforward. He aims to make therapy a place where thoughts and feelings can be shared without judgment.
Background and approach
Sessions focus on small, practical steps that move a person toward clearer goals and more manageable daily routines. Zachary uses methods that include Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, client-centered listening, and EMDR. He is completing EMDR training and brings that work into treatment when appropriate.
These tools are chosen to help people process difficult memories, change unhelpful thinking patterns, and build coping skills. He has particular experience with people who feel stuck after major life events, those recovering from injury, and people in high-stress roles such as first responders. He also supports concerns around body image, caregiver stress, chronic pain and illness, and parenting-related strain.
Zachary emphasizes collaboration. He works with each person to set clear goals and track progress. People can expect direct conversation, practical exercises, and an honest, nonjudgmental tone throughout therapy.
02Credentials
- LPCC (Ohio)
- License E.2102179 · expires March 2027
- NPI
- 1134617095 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Zachary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Methods Zachary names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Zachary names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting pulled into them. It focuses on values and small committed actions that move someone toward a life they care about, which can help with anxiety, depression, and feeling stuck.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical skills to challenge unhelpful thinking and build habits that reduce symptoms of anxiety, depression, and anger.
Eye Movement Desensitization and Reprocessing (EMDR) is used to work with distressing memories and trauma-related symptoms. Zachary is completing EMDR training and can incorporate the method when it fits a client's goals.
Choosing the right approach is part of the work together. He will talk through options, check what feels comfortable, and adapt methods to match each person's goals and pace. That collaborative decision helps keep therapy relevant and doable.
Online sessions make regular work easier to keep up. Video calls are useful for deeper conversation and exercises that need visual contact. Phone sessions can be a good choice when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people send short updates, ask quick questions, or do brief check-ins between longer meetings.
05Questions people ask
What kinds of problems does Zachary help with?
He supports people dealing with stress, anxiety, depression, trauma and abuse, self-esteem problems, addictions, relationship and intimacy concerns, ADHD, bipolar symptoms, grief, and life changes.
How would you describe his therapy style?
The style is conversational and direct, with a focus on small, practical steps. He aims to create a nonjudgmental space where clients set and work toward clear goals.
What is his professional background?
He has six years of professional work experience and has spent time helping people recover from impactful life events and trauma.
What credentials and location are listed?
He is listed as LPCC and practices in Ohio.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats does he offer?
He offers video calls, phone sessions, live chat, and text-based messaging for flexible online work.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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