How her approaches translate to online therapy

Client-Centered Therapy emphasizes listening and meeting people where they are. In practice this means sessions focus on the client's priorities and pace, helping them name what matters and build from there. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact; it provides practical exercises to change unhelpful patterns and is often used for anxiety, depression, and stress-related problems. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve coping during tense moments.

Finding the right approach is a collaborative process. She works with each person to choose methods that match their goals, needs, and preferences. Early sessions usually include trying one or two techniques and adjusting them based on what feels useful.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for more in-depth sessions and visual connection. Phone sessions can be easier when bandwidth is limited or for a short check-in. Live chat and text messaging are convenient for quick updates, brief coaching-style exchanges, or when written reflection feels most helpful. These options make it easier to fit therapy into a busy life and to keep regular contact between longer sessions.