Trudy Alexander-Love is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, parenting challenges, and relationship strain.
01About Trudy
Trudy Alexander-Love is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, parenting challenges, and relationship strain. She works with concerns around self-esteem, life changes, and coping skills so people can feel steadier day to day. Her style centers on listening and building on each person's strengths.
Sessions focus on practical steps people can try between meetings. Trudy encourages small experiments that fit into busy lives and help reduce overwhelm.
Background and approach
She blends client-centered work with cognitive behavioral tools to spot unhelpful thoughts and test new behaviors. Mindfulness practices are used to calm the body and sharpen focus when emotions run high. Solution-focused conversations zero in on realistic goals and clear next steps.
Trudy also brings trauma-focused methods when past events continue to cause distress. That work is paced to what the person can handle and aims to restore a sense of safety and control. With 12 years of experience and an LPC credential in Texas, she offers steady support without judgment.
People meet to set goals, try practical strategies, and track what helps them feel more capable. Sessions are offered in English and arranged to fit schedules. The process begins with a short matching questionnaire and scheduling that matches the person and therapist.
02Credentials
- LPC (Texas)
- License 78502 · expires October 2026
- NPI
- 1972215242 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Trudy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
- Relationship issues
- Grief
- Parenting issues
- Depression
- Aging and geriatric issues
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
Methods Trudy names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Trudy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches adapted for online care
Trudy uses client-centered therapy to build a trusting, respectful space where people feel heard and understood. That approach focuses on reflecting what matters most to the person and helping them notice their own strengths and choices.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT provides clear, practical tools to test unhelpful thoughts and try small behavior changes that can ease anxiety and lift mood.
Finding the right mix of approaches is part of the process. The therapist collaborates with each person to identify goals and choose methods that fit their needs and preferences. Sessions can shift over time as goals change or progress is made.
Online formats make it easier to keep therapy consistent. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging let people check in between sessions, share quick updates, or use shorter touchpoints on a busy day. These options help therapy fit into work, caregiving, and other responsibilities while keeping the focus on practical change.
05Questions people ask
What concerns does she help with?
She supports people facing stress, anxiety, depression, grief, parenting strain, relationship issues, self-esteem struggles, and major life changes.
How would you describe her therapeutic style?
Her approach is warm and practical, listening first and then suggesting small, doable steps people can try between sessions.
What experience does she bring to sessions?
She has 12 years of professional work experience helping people build coping skills and work through emotional challenges.
What are her credentials and where is she based?
She holds an LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place by video calls, phone sessions, live chat, or text-based messaging.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.
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