Trevor Schabert is a Minnesota-based therapist who helps people dealing with stress, anxiety, depression, grief, and major life changes.
01About Trevor
Trevor Schabert is a Minnesota-based therapist who helps people dealing with stress, anxiety, depression, grief, and major life changes. He also supports those facing trauma or abuse, relationship and intimacy issues, parenting concerns, and questions related to LGBT identity. Trevor brings six years of clinical experience and holds the LPCC credential, which he uses in client sessions to guide practical work.
Trevor’s style is direct and supportive. He listens first and then helps people set small, manageable goals.
Background and approach
Sessions focus on real-life tools for coping, improving communication, and handling strong emotions. He avoids jargon and explains ideas in plain language. He draws on cognitive behavioral therapy to spot unhelpful thinking and change patterns.
Client-centered methods shape sessions around the person’s priorities and pace. He also uses mindfulness and motivational interviewing to build awareness and strengthen motivation. Trevor often combines approaches to match each person’s needs.
That could mean learning stress-management techniques, practicing new ways to talk about problems, or working through past hurts at a steady pace. The goal is steady progress, not quick fixes. People come to Trevor for help with work pressure, family conflict, self-esteem, ADHD-related struggles, and caregiver stress.
He structures sessions so clients leave with at least one practical step to try between meetings. Over time those steps add up to clearer thinking and better daily coping.
02Credentials
- LPCC (Minnesota)
- License 3102 · expires November 2026
- NPI
- 1003586371 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Trevor lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Trevor names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Trevor names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Trevor Uses Talk-Based and Practical Methods Online
Client-centered therapy focuses on listening and following the person's lead. In this approach the therapist reflects what the client says, helps clarify priorities, and shapes sessions around the client's pace and goals. It is useful for building self-understanding and emotional safety.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches concrete exercises to test unhelpful beliefs and try new behaviors, which can help with anxiety, depression, and stress-related problems.
Finding the right mix of approaches is a collaborative process. Trevor will talk with each person about their goals and preferences, then try methods that fit those needs. Together they review what's working and adjust the plan as needed.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions use less bandwidth and can be easier when a shorter check-in is needed. Live chat and text messaging let people share thoughts between sessions and fit care into busy days. These options make it simpler to keep regular work on goals, practice skills, and maintain momentum with flexible scheduling.
05Questions people ask
What concerns does Trevor help with?
He supports people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting challenges, ADHD, and related problems.
What is Trevor's therapy style like?
Sessions are client-focused and conversational. He listens first, then helps set clear small goals and practical steps to try between meetings.
What kind of experience does he have?
Trevor has six years of clinical experience working with adults on issues such as social anxiety, communication problems, and life transitions.
What credentials and location are listed?
He holds the LPCC credential and practices in Minnesota.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does he offer?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Trevor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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