Dr.
01About Tina
Dr. Tina Lott helps people who are struggling with addictions, mood shifts, or relationship pain find clearer ways forward. She is Dr.
Tina Lott, and she brings 11 years of clinical experience to sessions. Her approach aims to be practical, steady, and focused on everyday life. Clients often come for help with anxiety, depression, bipolar symptoms, trauma and abuse, or grief.
She also supports people working through intimacy issues, codependency, abandonment, and problems with control and self-love.
Background and approach
Eating and sleeping concerns, parenting stress, anger, and self-esteem are common reasons people reach out. Her work combines clinical insight with direct, usable skills. Sessions typically include talking through recent struggles, identifying patterns, and practicing coping strategies that fit daily routines.
The tone is collaborative and goal-oriented. Dr. Lott holds LCPC and LMHC credentials and has trained at both master’s and doctoral levels.
She teaches counseling to graduate students and continues to study stigma related to mental illness and addiction. Outside of her professional life she spends time with family, paints, travels, reads, and stays active. Her practical focus aims to help people make small changes that add up to meaningful relief over time.
02Credentials
- LCPC (Illinois)
- License 180.009195 · expires March 2027
- LPC (Arizona)
- License LPC-21850 · expires January 2027
- LMHC (Washington)
- License LH61644397 · expires February 2027
- NPI
- 1972154540 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- Addictions
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Abandonment
- Codependency
- Control issues
- Self-love
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04Online support
Evidence-based approaches and online flexibility
Dr. Lott uses evidence-based therapeutic techniques that focus on practical change and coping. One approach emphasizes addressing co-occurring issues like addiction and mood symptoms by building coping skills and relapse prevention strategies that fit daily life. Another approach centers on trauma-informed care, helping people process difficult experiences while developing stabilizing routines and emotion regulation tools that reduce reactivity.Finding the right approach is often a collaborative process. She will work with clients to identify what feels most helpful based on their needs, goals, and preferences, and adjust methods as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls are useful for face-to-face conversations and skill demonstrations. Phone sessions can be a lower-bandwidth option and are easier to fit into a short break. Chat and text work well for quick check-ins, brief coaching, or when writing out thoughts feels more comfortable. These options aim to make therapy more flexible and easier to fit into a busy life.
05Questions people ask
What concerns does she address?
She helps people with addictions, anxiety, depression, bipolar symptoms, trauma and abuse, grief, intimacy issues, eating and sleeping problems, parenting strain, anger, self-esteem, and related areas like abandonment and codependency.
What is the therapeutic style like?
Her style is collaborative and practical, focusing on talking through problems, spotting patterns, and practicing skills you can use between sessions.
How much clinical experience does she have?
She has 11 years of clinical experience working in counseling and related roles.
What credentials and region are listed?
She holds LCPC and LMHC credentials and practices from Illinois.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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