Dr.
01About Tina
Dr. Tina Caro helps people work through relationship problems, trauma, parenting strains, grief, and stress. She is a Licensed Professional Counselor, LPC, practicing in Texas and brings more than two decades of experience to sessions.
Her manner is straightforward and calm, focused on helping clients meet practical goals. She often uses clear, skills-based work so people can see progress between sessions. Her background includes long experience in counseling and teaching.
Background and approach
Over 23 years she has supported people facing anxiety, depression, bipolar challenges, compassion fatigue, and intimacy-related concerns. She also helps with issues such as adoption and foster care, blended family dynamics, first responder and veteran concerns, and the fallout from infidelity or domestic violence. In sessions she mixes client-centered work with structured tools from cognitive behavioral approaches and solution-focused methods.
That means she listens for what matters most to the person, and then helps set small, doable steps toward change. Trauma-focused methods are used when difficult past events are affecting daily life. She works with people who want both emotional support and practical strategies.
Issues like communication breakdown, commitment worries, career questions, and coping with major life changes are common topics. The goal is to make therapy useful for everyday life, not just talk. Clients can expect a collaborative process that balances empathy with tools that can be practiced between sessions.
Dr. Caro aims to help people feel more capable, more connected, and clearer about their next steps.
02Credentials
- LPC (Texas)
- License 20189 · expires August 2026
- NPI
- 1417462250 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Blended family issues
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Tina names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Client-centered therapy focuses on the person in front of the therapist. It starts by listening closely and reflecting what matters most to the client. This approach helps when people need empathy, clearer thinking about their values, or a supportive space to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It offers simple, practical exercises to test new ways of thinking and to change unhelpful habits. CBT is often used for anxiety, depression, and stress-related difficulties.
Finding the right approach is part of the work together. The therapist will talk with the client about goals and try a few methods to see what fits best. Decisions are collaborative and can change as progress is made or new priorities emerge.
Online formats make it easier to fit therapy into daily life. Video calls let people work face-to-face from another location. Phone sessions can be a good option when video isn't convenient or bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, tracking small steps, or getting support between longer sessions. These options give flexibility for different schedules, energy levels, and communication styles.
05Questions people ask
What kinds of problems does she help with?
She helps with relationship issues, trauma and abuse, parenting concerns, depression, anxiety, grief, anger, self-esteem, and related life changes.
How would you describe her therapy style?
She combines client-centered listening with practical methods like cognitive behavioral and solution-focused tools to set clear steps forward.
How much experience does she have?
She has 23 years of experience working in counseling, including independent practice and graduate-level teaching.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
What languages are sessions offered in?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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