Dr.
01About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) in Texas with more than two decades of experience. He focuses on helping people who feel stuck by offering steady support and practical tools.
He works with a wide range of concerns including anxiety, depression, stress, trauma, grief, and issues related to work or life transitions. He uses clear, straightforward methods so conversations stay focused and useful. Sessions aim to identify what gets in the way and build skills to change patterns that cause distress.
Background and approach
He pays attention to how physical health, chronic illness, and disability can affect mood and everyday functioning. Dr. White blends cognitive behavioral strategies with mindfulness exercises.
That means clients learn to notice unhelpful thoughts, test them, and try different behaviors while also practicing simple grounding and awareness skills. These approaches are used to address panic, sleep problems, anger, addictions, attention concerns, and low self-esteem. He also brings experience with adoption and foster care questions and with workplace stress and compassion fatigue.
His style is practical and goal-oriented, with an emphasis on step-by-step progress rather than quick fixes. People who want straightforward guidance and tools often find this approach helpful. To begin, he asks about current struggles and goals, then shapes a plan that fits each person’s situation.
The focus is on what can change now to improve daily life and long-term coping.
02Credentials
- LPC (Texas)
- License 17665 · expires May 2026
- NPI
- 1447374731 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Timothy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Career difficulties
- Depression
- Addictions
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Chronic pain, illness, and disability
- Hearing impaired
- Panic disorder and panic attacks
- Sexuality
- Visually impaired
- Workplace issues
Methods Timothy names
These are the methods Timothy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and Mindfulness Work Online
Dr. White uses cognitive behavioral therapy to help people notice and test the thoughts that affect their mood and behavior. Online sessions let clients practice identifying unhelpful thinking and try new responses with guidance during video or phone meetings. Mindfulness therapy is used to teach simple attention and breathing skills that reduce reactivity and improve focus; these exercises translate well to short guided practices during live sessions or through text-supported check-ins.Choosing the right mix of techniques is a joint process. The therapist will talk with each person about their goals, past efforts, and preferences, then try approaches that suit the situation. Progress is checked regularly and the plan is adjusted based on what helps most for symptoms like panic, sleep trouble, or workplace stress.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility. Video is useful when visual cues help the work, phone calls fit when bandwidth is limited, live chat supports quick check-ins, and messaging is helpful for short reflections or homework reminders. These options make it easier to fit therapy into a busy schedule and to continue steady practice between sessions.
05Questions people ask
What kinds of concerns does Dr. White address?
He works with stress, anxiety, depression, trauma and abuse, grief, addictions, sleep problems, anger, bipolar concerns, ADHD, workplace issues, and related challenges.
What is his therapy style like?
His approach is practical and collaborative, using cognitive behavioral techniques and mindfulness to build skills and change unhelpful patterns.
How much clinical experience does he have?
He has 24 years of experience in mental health practice, offering long-term experience with a broad range of presenting issues.
Where is Dr. White licensed and located?
He is a Licensed Professional Counselor (LPC) in the state of Texas and practices from that region.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time; to start, complete the matching questionnaire and schedule a session.
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