Thomas Homrighaus is a licensed professional counselor in Texas with 24 years of experience.
01About Thomas
Thomas Homrighaus is a licensed professional counselor in Texas with 24 years of experience. He brings a practical, down-to-earth style and uses Cognitive Behavioral Therapy and mindfulness approaches to help people manage stress, anxiety, mood problems, and patterns that get in the way of daily life. Tom writes plainly and focuses on clear steps clients can take between sessions.
He draws on a background in psychology and postgraduate study in health psychology and behavioral medicine.
Background and approach
That training informs how he links thoughts, behaviors, and physical responses when people face addiction, trauma, grief, or compulsive behaviors. Sessions emphasize skills people can try right away to see small changes. Tom has worked in residential settings where he led groups, supervised clinicians, and trained staff.
That experience shaped his ability to guide people through crises and longer-term concerns like depression, bipolar issues, ADHD, and eating or sleeping problems. He also supports people dealing with relationship strain, intimacy issues, and identity matters related to LGBT concerns. His approach tends to be solution-focused and strength-based.
He uses motivational interviewing to help people find reasons to change, and dialectical behavior therapy tools when strong emotions or self-harm are present. Therapy is collaborative - clients set goals and try practical steps between sessions. People who contact Tom can expect straightforward talk, skill-building, and an emphasis on noticeable progress.
He offers video, phone, chat, and text formats to fit different schedules and needs.
02Credentials
- LPC (Texas)
- License 17504 · expires October 2027
- NPI
- 1801012034 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Thomas lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- ADHD
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
Methods Thomas names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Thomas names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online care
Thomas uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns that keep problems going. CBT often involves tracking thoughts and testing small behavior changes to reduce anxiety, depression, or compulsive urges.He also uses Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal skills. DBT tools can help when emotions feel intense or when self-harm and impulsive behaviors are a concern.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then try methods that fit the client. That decision is collaborative and can change as progress is made.
Online therapy offers practical benefits for people with busy lives. Video calls allow fuller conversation when a face-to-face feel is helpful, while phone sessions work when bandwidth or camera use is limited. Live chat and text messaging are useful for quick check-ins, homework review, or when a shorter touchpoint helps keep momentum between longer sessions. These options make it easier to maintain steady work on goals without rearranging a whole day.
05Questions people ask
What concerns does Thomas address?
He works with stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, and related problems like sleep, eating, anger, and self-esteem.
What is his therapeutic style like?
He uses a mix of Cognitive Behavioral Therapy, mindfulness, and solution-focused work with practical tools and short-term goals.
How much clinical experience does he have?
Thomas has 24 years of experience, including time in residential settings where he counseled clients, supervised clinicians, and trained staff.
What credentials and location information are listed?
He is a licensed professional counselor - LPC - licensed in Texas and practices from that state.
Which languages are offered and are international sessions possible?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Thomas provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
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