Teresa Jones is a licensed professional counselor with nine years of experience helping people manage stress, anxiety, depression, trauma, grief, anger, and addictive behaviors.
01About Teresa
Teresa Jones is a licensed professional counselor with nine years of experience helping people manage stress, anxiety, depression, trauma, grief, anger, and addictive behaviors. She practices in Colorado and offers services in both English and Spanish. Teresa focuses on clear, practical steps so clients can feel steadier in day-to-day life.
She uses a mix of methods to match each person's needs rather than a one-size-fits-all plan. Sessions often include learning skills to handle distress, trying new ways of responding to old patterns, and talking through painful memories at a pace that feels safe.
Background and approach
The work balances practical tools with attention to personal values and meaning. Teresa pays attention to relationship difficulties and communication problems. She helps people address isolation, forgiveness, and the lingering effects of traumatic events like post-traumatic stress.
Conversation about patterns and roles in one’s life is common, along with homework tasks that build new habits between sessions. Clients can expect a straightforward, respectful approach that centers their goals. Teresa explains techniques in plain language and checks in regularly about progress.
She aims to help people regain balance and reconnect with what matters to them. Her counseling draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, EMDR, and the Gottman Method when relevant. This variety allows her to pair an approach with a client’s needs and preferences as work unfolds.
02Credentials
- LPC (Colorado)
- License 0014927 · expires August 2027
- NPI
- 1538550520 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Communication problems
- Forgiveness
- Isolation / loneliness
- Post-traumatic stress
Methods Teresa names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Teresa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then take actions that match their values. It can help with anxiety, depression, and life changes by focusing on small, value-based steps. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors through clear exercises and practice between sessions; it is useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing is a method used to process traumatic memories; in many cases it can be adapted for remote work when a careful plan is in place.Finding the right approach is a collaborative process. Teresa will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan over time based on how the work is going.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions need less bandwidth and can be easier on days when being on camera is tiring. Live chat or text-based messaging helps with brief check-ins, worksheets, or when someone needs ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules and different life situations.
05Questions people ask
What concerns does Teresa commonly address?
She works with people facing stress, anxiety, depression, trauma and abuse, grief, anger, addictions, relationship and family concerns, plus issues like loneliness and communication problems.
What is her therapeutic style?
Teresa blends practical skill-building with person-centered conversation. She uses hands-on exercises alongside reflective talk to help people change unhelpful patterns.
What experience does she bring?
She has nine years of clinical experience working with a range of emotional and behavioral concerns in Colorado.
What credentials and location should I know about?
She is a licensed professional counselor listed as CO LPC and practices in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English and Spanish, and international clients are accepted.
How are sessions delivered?
Teresa meets with people through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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