Teresa Bubnis uses straightforward, goal-focused methods to help people move forward.
01About Teresa
Teresa Bubnis uses straightforward, goal-focused methods to help people move forward. She holds an LPCC, which is the Ohio licensed professional clinical counselor credential, and brings 25 years of experience to sessions. Teresa keeps language simple and practical so worried parents can read quickly and understand what to expect.
She focuses on stress and anxiety, grief and loss, low self-esteem, depression, and coping with life changes. Teresa also offers support for aging and geriatric issues, caregiver stress, communication problems, and workplace concerns.
Background and approach
She works with people facing social anxiety, money worries, pregnancy and childbirth issues, and first responder stress. Teresa adapts conversations and plans to each person's situation. She uses approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape short-term steps and longer-term change.
Sessions aim to identify small, practical shifts that reduce distress and improve daily functioning. Her style is respectful and down-to-earth. Teresa emphasizes clear goals, workable strategies, and steady encouragement during hard moments.
She recognizes that starting therapy takes courage and aims to make the process manageable from the first contact. People can expect calm, organized sessions that focus on what matters most to them. Teresa helps clients set realistic next steps and checks in on progress over time.
Her experience and steady approach are intended to make coping feel more doable.
02Credentials
- LPCC (Ohio)
- License E.1901170 · expires April 2027
- NPI
- 1679994545 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- First responder issues
- Isolation / loneliness
- Money and financial issues
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Teresa names
These are the methods Teresa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online care
Teresa uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is often used for anxiety, depression, and stress because it gives clear tools to practice between sessions.She also draws on Motivational Interviewing to help people clarify their own reasons for change. This approach is collaborative and helps when someone feels stuck or uncertain about next steps. Solution-Focused Therapy is used to set small, achievable goals and track progress over a short time frame.
Choosing the best approach is a team effort. The therapist will talk with each person about goals and preferences, then suggest which methods to try first. Together they adjust the plan based on what helps most, making changes along the way if needed.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy lives. Video is useful for a full conversation and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can support quick updates, brief coaching, or ongoing check-ins between longer sessions. These options aim to increase flexibility and make working on goals more doable in everyday routines.
05Questions people ask
What concerns does this therapist help address?
She helps with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, aging and geriatric issues, workplace problems, and social anxiety.
What kind of therapy style can I expect?
Expect a practical, goal-focused style that uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to create manageable steps and clear goals.
How much experience does the therapist have?
The therapist has 25 years of professional experience working with people across a range of life challenges and stress-related concerns.
Where is the therapist licensed and located?
She is licensed as an OH LPCC and practices in Ohio.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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