How her approaches translate to online therapy

Tanya uses client-centered work to create a respectful space where people can feel heard. That approach focuses on active listening, empathy, and following the client's lead to understand what matters most. It helps when someone needs validation, perspective, or a place to sort through feelings.

She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions. CBT is practical and skill-based, useful for anxiety, mood concerns, stress, and patterns that keep repeating. Online sessions can include worksheets, thought records, and small behavior experiments to try between meetings.

Choosing the right mix of methods is part of the process. Tanya will work together with each person to identify goals and pick approaches that fit their needs and preferences. That collaborative planning helps keep sessions focused and relevant.

Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and shared worksheets. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let people check in between sessions or use brief updates when schedules are tight. These options make it easier to keep therapy consistent and to fit it into a busy life.