Tanya Wood is a licensed professional counselor (LPC) based in Texas who focuses on helping people navigate stressful life changes.
01About Tanya
Tanya Wood is a licensed professional counselor (LPC) based in Texas who focuses on helping people navigate stressful life changes. She listens without judgment and works with clients to build practical skills for daily life. Her approach seeks to make emotional challenges easier to understand and manage.
Tanya uses client-centered work to ground conversations in each person's goals and values. She also uses cognitive behavioral techniques to identify unhelpful thoughts and teach concrete coping skills.
Background and approach
When trauma or intense emotional pain is present, she brings trauma-focused methods to help clients process past events at a pace that feels manageable. Many people come to her for anxiety, depression, grief, or relationship and parenting worries. She also supports those facing caregiving stress, chronic illness, abandonment or adoption-related concerns, and challenges around communication or commitment.
Tanya pays attention to how life events and health issues affect everyday functioning. Sessions aim to be straightforward and goal-oriented. Clients can expect to work on skill-building, problem-solving, and clearer ways to communicate.
Tanya draws on evidence-based tools but adapts them to each person's situation and preferences. She has seven years of clinical experience and works in both English and Spanish. People in Texas often choose her for a steady, compassionate presence while they sort through practical steps toward better coping and clearer decision making.
02Credentials
- LPC (Texas)
- License 84486 · expires October 2027
- NPI
- 1124892823 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tanya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Tanya names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tanya names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tanya’s approaches translate to online therapy
Client-centered therapy puts the person’s goals first and focuses sessions on what matters most to them. Online sessions allow this to happen through regular check-ins, goal-setting, and adapting exercises to fit daily life. Cognitive behavioral therapy (CBT) teaches skills to notice and change unhelpful thoughts and behaviors; virtually this looks like homework between meetings, guided practice during calls, and tracking progress over time. Trauma-focused therapy helps people process painful memories in a paced way, using techniques that prioritize safety and stabilization before processing.Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and what feels most useful. Together they can try an approach, review how it’s going, and adjust the plan when needed so the work stays relevant and manageable.
Online formats offer flexibility for different needs. Video calls allow face-to-face connection and visual cues. Phone sessions can work when bandwidth is limited or when a shorter, focused check-in is needed. Live chat and text-based messaging let people send updates or get support between sessions and can be easier to fit into a busy day. These options make it simpler to keep therapy consistent while balancing work, caregiving, or health concerns.
05Questions people ask
What kinds of concerns does Tanya address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and parenting issues, anger, self-esteem, career questions, and coping with life changes.
What is her general therapy style?
Her style is client-centered and practical, combining supportive listening with structured techniques to build skills and solve problems.
How much clinical experience does she have?
Tanya has seven years of experience working with a range of emotional and life concerns, including trauma-focused work and chronic illness-related stress.
Where is she licensed and based?
She is a licensed professional counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
She meets with people via video calls, phone sessions, live chat, and text-based messaging.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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