Tanya Ramirez is a licensed professional counselor in Texas who helps people facing anxiety, depression, trauma, and addiction.
01About Tanya
Tanya Ramirez is a licensed professional counselor in Texas who helps people facing anxiety, depression, trauma, and addiction. She focuses on practical steps people can use right away. Tanya speaks plainly and works to reduce shame and isolation so clients can move forward.
Tanya centers sessions on collaboration. She listens for the patterns that keep someone stuck and helps them try new ways of coping. That may include building communication skills, addressing attachment concerns, or managing impulsivity and addictive behaviors.
Background and approach
She has four years of clinical experience working with people who struggle with panic attacks, mood problems, and the fallout from abuse or domestic violence. Tanya also supports those dealing with caregiving stress, body image worries, and relationship difficulties that cause repeated conflict or codependency. In sessions she uses evidence-based therapeutic techniques to shape treatment that fits each person.
Conversations focus on concrete tools - breathing and grounding for panic, behavior changes for addictive patterns, and skills to repair relationships. Progress is tracked in everyday terms so goals feel clear and reachable. Tanya aims to help clients reconnect with their inner strengths and build self-compassion.
She works with people through life transitions such as pregnancy and the postpartum period, and helps those coping with loneliness, guilt, or chronic stress. Everything in her practice is oriented toward practical change and steady, manageable growth.
02Credentials
- LPC (Texas)
- License 95871 · expires May 2028
- NPI
- 1346194206 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tanya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Approaches that guide online sessions
Tanya uses evidence-based therapeutic techniques that focus on clear, teachable skills. One common approach emphasizes grounding and breath-based strategies for panic and acute anxiety; these are simple exercises taught in session and practiced between meetings to reduce overwhelm. Another focus is on behavioral strategies for addiction and mood issues - identifying triggers, planning different actions, and reinforcing healthier routines to reduce impulsivity and substance use.Finding the right approach is part of the work. Tanya collaborates with each person to choose which techniques to try first based on symptoms, goals, and lifestyle. She checks in regularly and adjusts the plan so tools remain relevant and useful as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for teaching new skills and observing nonverbal cues, while phone calls can fit into a short break at work or when bandwidth is limited. Live chat or messaging can support quick check-ins, midway coaching, or ongoing skill practice between longer sessions. These options make it easier to keep therapy consistent around busy schedules and changing needs.
05Questions people ask
What concerns does Tanya commonly address?
She focuses on stress, anxiety, depression, trauma and abuse, addictions, and ADHD along with related issues like attachment, codependency, and communication problems.
What is her therapeutic style like?
Her approach is collaborative and compassionate. Sessions emphasize practical tools and skill building to reduce shame and improve daily functioning.
How much experience does she have?
Tanya has four years of clinical experience working with people facing mood disorders, panic, trauma, and addictive behaviors.
Where is Tanya licensed and based?
She is a licensed professional counselor with a Texas LPC credential and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.