Tammy Mayer, LPC - Therapist in Oklahoma

Tammy Mayer is a licensed professional counselor who brings seven years of experience in mental health.

01About Tammy

Tammy Mayer is a licensed professional counselor who brings seven years of experience in mental health. She earned her counseling degree after seeing her community recover from an F-5 tornado and wanted to help people process trauma. Tammy has worked in residential programs, outpatient clinics, in-home settings, and schools.

Her manner is warm and interactive, and she focuses on building trust so people can speak openly about hard things. She helps adolescents and young adults facing anger, anxiety, depression, mood instability, and school-related problems.

Background and approach

Tammy uses straightforward explanations about how the brain responds to stress so clients can learn to manage feelings and behaviors. Her sessions aim to be respectful, engaging, and practical. Tammy draws from several approaches to tailor care to each person.

She uses tools from cognitive behavioral work to change unhelpful thinking and behaviors. She also uses attachment-based ideas to strengthen important relationships and increase emotional safety. When typical methods have not worked, Tammy adapts interventions to better fit each individual's needs.

She is a Trust-Based Relational Intervention practitioner and designs plans that match a client's strengths and challenges. Sessions are collaborative and paced to what the young person can handle. Clients can expect skills-building, problem-solving, and clear steps to try between meetings.

Tammy aims to walk alongside adolescents and young adults as they learn new ways to cope and move toward more stable moods and better functioning.

02Credentials

LPC (Oklahoma): License LPC07121 · expires June 2026
LPC (Texas): License 94975 · expires April 2026
NPI: 1356882013 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Tammy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Parenting issues
Bipolar disorder
Coping with life changes
ADHD
Adoption and foster care
Attachment issues
Coping with natural or human-caused disaster
Domestic violence
Impulsivity
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Self-harm
Social anxiety and phobia

Methods Tammy names

These are the methods Tammy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

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04Online support

How Tammy blends evidence-based methods for online work

Tammy commonly uses cognitive behavioral therapy and attachment-based approaches in her online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, panic, and obsessive thinking. Attachment-based work looks at patterns in relationships and emotional connection, helping people feel safer in their responses and improve how they relate to others.

Choosing the right approach is a team effort. Tammy will talk with clients about their goals, symptoms, and what has or hasn't helped before. Together they decide which strategies to try first and adjust as progress is made, so therapy stays matched to the person's needs and pace.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face to face when scheduling allows. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text sessions are useful for shorter check-ins, skill coaching, or when typing feels more comfortable. These options let clients fit therapy into school, work, or family routines while keeping focus on practical skills and emotional change.

05Questions people ask

What concerns does Tammy commonly address?

She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, grief, parenting strain, bipolar mood issues, ADHD, and related concerns like panic, OCD symptoms, and self-harm thoughts.

What is Tammy's therapy style like?

Her approach is warm, interactive, and respectful. Sessions focus on building trust, practical skills, and steps clients can try between meetings.

How much clinical experience does she have?

She has seven years of experience in mental health work across residential, outpatient, in-home, and school-based settings.

What are her credentials and where is she located?

Tammy is a Licensed Professional Counselor - LPC - licensed in Oklahoma and Texas, and she practices out of Oklahoma.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How does pricing work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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