Tamara Taylor is a Licensed Professional Counselor who listens without judgment.
01About Tamara
Tamara Taylor is a Licensed Professional Counselor who listens without judgment. She helps people talk through stress, anxiety, depression, grief, self-esteem struggles, and life transitions. She also supports those facing career uncertainty, parenting strain, ADHD challenges, and questions around identity and relationships.
With 18 years of experience, she combines practical coaching with therapy. Sessions focus on clear steps and real tools. Clients work on coping skills, communication, and managing intense emotions like anger or panic.
Background and approach
Tamara uses a mix of approaches to fit each person. She draws on cognitive behavioral ideas to change unhelpful thinking. Mindfulness and acceptance-based methods help reduce reactivity and build calmer habits.
Her style is open, direct, and solution-oriented. She aims to give people straightforward strategies they can use between sessions. She will also coach on lifestyle shifts that support mental and physical wellbeing.
Tamara works with adults in Texas and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging. Session plans are subscription-based and can be canceled at any time.
To begin, a prospective client completes a short matching questionnaire and schedules sessions based on therapist availability. That starting step helps match needs, goals, and practical preferences before the first appointment.
02Credentials
- LPC (Texas)
- License 62893 · expires October 2027
- NPI
- 1306380126 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Tamara names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Tamara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How Tamara’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them. It teaches values-based action so clients can move toward what matters despite hard emotions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers concrete steps to shift unhelpful patterns and reduce symptoms like anxiety and panic.Finding the right approach is collaborative. Tamara will listen to goals and try techniques together to see what fits. She adjusts methods over time based on what helps most, and she involves clients in choosing practical exercises and homework between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs. Video calls let people work face-to-face from another location. Phone sessions use less bandwidth and can be easier during busy days. Live chat and messaging are useful for brief check-ins, daily coaching, and quick skills practice. These options make it easier to schedule regular work on goals while balancing life demands.
05Questions people ask
What concerns does Tamara help with?
She supports adults with stress, anxiety, depression, grief, self-esteem, and coping with life changes. Other areas include ADHD, bipolar mood concerns, parenting stress, relationship questions, and career issues.
What is her therapeutic style like?
Her approach is open, direct, and practical. Sessions focus on short-term goals, skill building, and coaching to handle day-to-day challenges.
How much experience does she have?
She has 18 years of experience working in counseling and coaching roles. That background informs a mix of therapy and practical life-skills support.
Where is she licensed and based?
She is a Licensed Professional Counselor, credentialed as TX LPC, and practices from Texas.
What languages are offered?
Sessions are offered in English.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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