TaBoya Holman is a licensed professional counselor who helps people facing stress, anxiety, trauma, parenting strain, low self-esteem, and depression.
01About TaBoya
TaBoya Holman is a licensed professional counselor who helps people facing stress, anxiety, trauma, parenting strain, low self-esteem, and depression. She aims to make first steps feel manageable and respectful of each person's story. TaBoya speaks plainly and focuses on practical ways to move forward.
With 15 years of experience, she draws on approaches that center the client's perspective. Sessions start by listening to what matters most to the person and naming the goals they want to reach.
Background and approach
TaBoya then offers tools and skills that fit each person's life and pace. Her work pays attention to painful past events such as abuse and abandonment, and to ongoing pressures like caregiver stress, chronic illness, and first responder challenges. She also helps with relationship patterns, communication problems, and the emotional fallout of separation or divorce.
TaBoya uses cognitive and mindfulness-based techniques to address unhelpful thinking and to build present-moment coping skills. She adds dialectical and client-centered methods to strengthen emotional regulation and self-understanding. The result is a straightforward blend of strategies and support tailored to each person.
People who choose TaBoya can expect a compassionate, goal-focused process. She encourages small, steady changes and highlights the strengths clients already have. TaBoya practices in Tennessee as an LPC and conducts sessions in English.
02Credentials
- LPC (Tennessee)
- License 3275 · expires January 2028
- NPI
- 1144535428 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything TaBoya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods TaBoya names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
These are the methods TaBoya names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Using practical approaches in online therapy
TaBoya blends cognitive behavioral techniques with mindfulness and client-centered listening to help people cope with stress, anxiety, trauma, and low self-esteem. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them against real-life experience to reduce anxiety and depression. Mindfulness Therapy helps people learn simple attention and breathing practices to steady the mind and reduce reactivity. Client-Centered Therapy emphasizes listening, respect, and working at the clients pace to build trust and clarity.Finding the right approach is part of the work together. TaBoya will discuss which methods seem most useful for the client's goals and preferences, and she adjusts the plan as progress and needs change. The process is collaborative and focused on practical steps clients can use between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can fit a short break at work or require less setup. Live chat and text messaging are helpful for people who prefer brief check-ins, written reflection, or flexible timing. These options make it easier to keep momentum and to practice new skills in day-to-day life.
05Questions people ask
What concerns does TaBoya commonly help with?
She works with stress, anxiety, trauma and abuse, parenting strain, low self-esteem, and depression. Additional focus areas include caregiver stress, chronic illness and pain, codependency, and communication problems.
What is her therapeutic style like?
Her style is client-centered and practical. She listens closely, sets clear goals with the client, and teaches skills to manage thoughts and emotions.
How much experience does she have?
TaBoya has 15 years of professional experience working with people on a range of emotional and life challenges.
What credentials and location are listed?
She is an LPC licensed in Tennessee and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does payment and starting therapy work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.
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