Stephanie E Rettig is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, low self-esteem, and life transitions.
01About Stephanie
Stephanie E Rettig is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, low self-esteem, and life transitions. She talks plainly and aims to build a trusting relationship so clients feel understood and supported. Her work suits people facing depression, career frustration, relationship strain, grief, or struggles with attention and addictive behaviors.
She meets individuals where they are and helps them find small, practical steps toward feeling better.
Background and approach
Sessions often center on identifying what matters most, learning skills to regulate strong emotions, and practicing new ways of responding to difficult thoughts. Stephanie uses a mix of approaches that are chosen to fit each person's needs and goals. With about ten years of experience, Stephanie has worked with college-aged people moving into adulthood as well as adults at different life stages.
Her background as an LPC in Texas shapes how she approaches clinical work and professional practice. She keeps a smaller caseload to spend focused time with each person. In session she helps clients address issues such as attachment and abandonment concerns, body image and eating struggles, codependency and communication problems, and caregiver stress.
She also supports people dealing with family-of-origin matters, divorce and separation, and intimacy-related challenges. Stephanie offers video calls, phone sessions, live chat, and text-based messaging. Getting started involves completing a short matching questionnaire and scheduling a session that fits the client’s timing.
02Credentials
- LPC (Texas)
- License 73251 · expires April 2026
- NPI
- 1295406585 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Stephanie names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
These are the methods Stephanie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches suited to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action in line with those values. It often focuses on noticing unhelpful thoughts without getting stuck in them, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is useful for anxiety, depression, and habit-related issues where concrete strategies can make daily life easier.
Finding the right approach is a collaborative process. The therapist will talk with each client about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video lets people meet face-to-face when bandwidth allows, phone sessions can be a simpler option when a camera isn't convenient, and live chat or text messaging can work for brief check-ins and ongoing support between sessions. These formats make it easier to fit therapy into a busy schedule and to continue work even when in-person meetings are difficult.
05Questions people ask
What concerns does Stephanie commonly address?
She helps people with stress, anxiety, depression, self-esteem, ADHD, addictions, relationship and family issues, grief, eating concerns, anger, and career matters.
What is her general therapy style?
She builds a trusting relationship and uses practical, skill-focused work. Sessions emphasize clear steps, emotional regulation, and values-based choices.
How long has she been practicing?
She has around ten years of experience working with individuals, including college-aged people transitioning into adulthood and adults at different stages.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that region.
Which languages are sessions available in?
Sessions are offered in English.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How does payment work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.
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