Sheena Rabheru brings a decade of counseling experience to her practice in Maryland.
01About Sheena
Sheena Rabheru brings a decade of counseling experience to her practice in Maryland. She holds MD and LCPC, and she draws on a long history of clinical work both in the United States and overseas. She aims to make therapy straightforward and useful for people who feel stuck or overwhelmed.
Her approach is practical and person-focused. She uses a mix of cognitive behavioral ideas and attachment-informed ways of working to help clients manage anxiety, depression, trauma, and stress.
Background and approach
Sheena also addresses concerns such as addictions, sleep problems, ADHD, and obsessive thoughts by adapting methods to each person’s needs. Sessions are intended to be a warm space for honest conversation. Sheena listens closely, helps sort through painful or confusing experiences, and teaches tools people can use between sessions.
She emphasizes clear steps and small changes that build toward larger improvements. Sheena has worked in a range of clinical settings and with diverse communities, which informs how she responds to cultural and life-stage differences. Parents and professionals often seek help for life changes, career strain, grief, or relationship trouble, and she works to make goals realistic and measurable.
People who choose her can expect a steady, nonjudgmental guide who helps them clarify values, manage symptoms, and rebuild routines. Sheena frames therapy as a collaborative process aimed at making daily life more manageable and meaningful.
02Credentials
- LCPC (Maryland)
- License LC6804 · expires January 2027
- NPI
- 1619366606 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sheena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
Methods Sheena names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sheena names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate to online care
Acceptance and Commitment Therapy focuses on values and committed action. It helps people notice painful thoughts without getting stuck, then take small steps toward what matters to them. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns for anxiety, depression, panic, and OCD.Finding the right approach is part of the work together. The therapist will review your needs and goals, try methods that fit your style, and adjust the plan as you progress. That collaborative process helps identify which techniques are most useful for your situation.
Online therapy offers flexible ways to connect. Video calls are best for in-depth sessions that use visual cues. Phone sessions can be easier when bandwidth is limited or you need a quicker check-in. Live chat and text-based messaging let you send short updates, practice skills between sessions, or get brief support without scheduling a full call.
05Questions people ask
What kinds of concerns does she address?
Sheena works with stress, anxiety, depression, trauma and abuse, addictions, grief, sleep problems, self-esteem, career concerns, bipolar disorder, ADHD, and related issues listed in her specialties.
How would you describe her therapy style?
Her style is warm and practical, combining cognitive behavioral techniques with attachment-informed and client-centered approaches to help people make concrete changes.
What is her clinical background?
She has around 10 years of experience and has worked in multiple clinical settings both in the United States and overseas.
What credentials and location are on file?
The record shows MD and LCPC and a practice location in Maryland.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she is able to work with international clients.
Which session formats does she use?
Sheena offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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