Shannon Talley is a Licensed Professional Counselor (LPC) in Virginia who helps people facing stress, anxiety, depression, bipolar symptoms, grief, and addiction.
01About Shannon
Shannon Talley is a Licensed Professional Counselor (LPC) in Virginia who helps people facing stress, anxiety, depression, bipolar symptoms, grief, and addiction. She also supports those struggling with identity concerns, intimacy worries, parenting stress, career questions, ADHD, and feelings of isolation. Her style is warm and direct when needed, and steady and gentle when that fits better.
Shannon believes each person knows their own story and brings strengths into therapy.
Background and approach
She focuses on what a client wants to change and works alongside them to reach realistic steps. That might mean setting small challenges to build confidence or slowing the pace to sit with difficult emotions. Her approach blends attachment-based ideas with client-centered care and practical tools from cognitive behavioral therapy.
Mindfulness and existential perspectives also appear when they help someone make meaning or manage daily stress. Sessions often combine talking, reflection, and simple exercises to try between meetings. Shannon has eight years of professional experience and practices in Virginia as an LPC.
She aims to make the work feel doable and relevant to each person’s life. She encourages people to bring what matters most into sessions so progress matches real-world needs. People seeking help are invited to consider what they want to change and how they prefer to work.
Shannon focuses on small, achievable steps and clear goals so therapy can fit into a busy life.
02Credentials
- LPC (Virginia)
- License 0701011592 · expires June 2026
- NPI
- 1144956210 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shannon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Gender dysphoria
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Seasonal Affective Disorder (SAD)
Methods Shannon names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Shannon names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and how they work online
Shannon uses client-centered therapy to follow what each person brings to the room. That means sessions focus on a person’s goals and perspective, with the therapist reflecting and helping clarify what matters most. Cognitive behavioral therapy, or CBT, offers practical tools to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build steadiness in daily life.Finding the right combination of approaches is part of the work. Shannon will collaborate with each person to decide which methods fit best based on current needs, goals, and preferences. Together they adjust the pace and techniques as progress is made so the plan stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexible options. Video is helpful for face-to-face conversation and exercises that use visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging suit quick check-ins, brief reflections, or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing everyday life.
05Questions people ask
What concerns does Shannon commonly address?
She works with stress, anxiety, depression, bipolar symptoms, grief, addictions, and related concerns such as ADHD, intimacy issues, and identity questions.
How would you describe her therapy style?
Her style is collaborative and flexible. Sessions can be direct and goal-focused or slower and reflective depending on what a person needs.
What kind of experience does she bring?
Shannon has eight years of professional work experience supporting people through mood, grief, and life transition challenges.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Shannon?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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