Shaneque Hawkins is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, grief, trauma, and life changes.
01About Shaneque
Shaneque Hawkins is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, grief, trauma, and life changes. She speaks plainly and works to create a steady, respectful space for people to talk through hard things. Shaneque emphasizes partnership in therapy and helps clients name goals they can actually work toward.
In sessions she listens first and then helps people try practical tools. That might mean looking at unhelpful thought patterns, practicing simple mindfulness exercises, or setting small steps to improve sleep and routine.
Background and approach
She also draws on solution-focused ideas to break big problems into manageable tasks. Shaneque has four years of experience and works with concerns such as relationship strain, self-esteem, LGBT issues, career stress, and postpartum or seasonal mood shifts. She also supports people facing loneliness, body image worries, avoidance or dependency patterns, and trauma-related symptoms.
Her style is direct but empathic. She encourages clients to lead the pace and to bring their real-life problems to the sessions. Shaneque aims for clear next steps after meetings so progress feels tangible rather than vague.
Sessions are offered in English and provided from Virginia. People can use video calls, phone sessions, live chat, or text-based messaging depending on what fits their routine. She views therapy as a collaborative process that adapts as needs change.
02Credentials
- LPC (Virginia)
- License 0701010955 · expires June 2026
- NPI
- 1396406344 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Shaneque lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Career difficulties
- Depression
- Coping with life changes
- Avoidant personality
- Body image
- Commitment issues
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Forgiveness
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Shaneque names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Shaneque names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building a respectful relationship where the client leads the work; it helps when someone needs space to tell their story and find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and offers practical exercises to shift unhelpful patterns and ease anxiety or low mood.Choosing the right approach is a collaborative process. Shaneque will discuss options, try techniques together, and adjust methods based on what helps most. The goal is to match tools to the person's needs and preferences rather than sticking rigidly to one method.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging make it easy to check in between appointments or fit brief sessions into a busy day. These options give flexibility so therapy can fit into real life and change as needs change.
05Questions people ask
What kinds of concerns does Shaneque address?
She helps people facing stress, anxiety, depression, grief, trauma, sleeping problems, relationship strain, career stress, and major life changes among other concerns.
How would you describe her therapy style?
The approach is collaborative and straightforward. She listens first, then offers practical tools like thought work, mindfulness, and small action steps.
What is her background and experience?
Shaneque has four years of clinical experience working with individuals dealing with anxiety, trauma, adjustment, and general life stressors.
What credentials and region does she practice in?
She holds the LPC credential, specifically a Virginia LPC, and provides services to people in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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