Selina McCray is a licensed professional counselor who offers warm, respectful support for people facing stress, anxiety, addiction, anger, low self-esteem, and depression.
01About Selina
Selina McCray is a licensed professional counselor who offers warm, respectful support for people facing stress, anxiety, addiction, anger, low self-esteem, and depression. She keeps conversations direct and caring so parents can quickly get a sense of what therapy will feel like. Sessions focus on practical steps and clearer thinking rather than labels or judgment.
She blends practical, evidence-informed approaches to meet each person's needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns of behavior.
Background and approach
Acceptance and Commitment Therapy encourages noticing difficult thoughts and choosing actions that match personal values. Selina also uses client-centered techniques to make sure people feel heard and understood. Emotionally-Focused Therapy and attachment-based ideas guide work around relationship patterns and how early connections can shape current reactions.
These methods can help people repair trust, manage strong emotions, and improve communication. Her style is interactive and tailored. Sessions are shaped around what matters most to the individual.
Selina helps people set small, achievable goals, practice new skills between sessions, and track progress over time. She brings three years of counseling experience in Georgia and holds the LPC credential, which stands for Licensed Professional Counselor. Sessions are conducted in English and available through several online formats to fit different schedules.
02Credentials
- LPC (Georgia)
- License LPC007945 · expires September 2026
- NPI
- 1649544743 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Selina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Selina names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Selina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. This approach often helps with anxiety, stress, and problems that feel stuck in avoidance. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and practices new behaviors to reduce symptoms like anxiety and depression. It is practical and skills-based. Attachment-Based Therapy looks at how early relationships shape current patterns, and it can be useful for issues with trust, communication, and emotional reactivity.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Sessions can start with one approach and add others as needed, so treatment stays flexible and focused on real improvements.
Online therapy offers practical benefits for busy lives. Video calls allow full conversation and face-to-face interaction, phone sessions work well when bandwidth is limited, live chat is helpful for quick check-ins, and text-based messaging supports short updates or homework between sessions. These options make it easier to fit therapy around school, work, or caregiving commitments while still building consistent progress.
05Questions people ask
What concerns does she work with?
She focuses on stress, anxiety, addictions, anger, self-esteem, and depression, plus related issues such as abandonment, attachment difficulties, body image, and caregiver stress.
What is her therapeutic style like?
Her style is warm and interactive, combining practical techniques with empathic listening to help people set goals and try new behaviors.
How much clinical experience does she have?
She has three years of counseling experience working with adults in Georgia and nearby areas.
What credential does she hold and where is she based?
She holds the LPC credential, which means Licensed Professional Counselor, and practices from Georgia.
In what languages are sessions offered?
Sessions are offered in English and she is available to work with international clients.
Which session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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