Selina Bennett is a licensed professional counselor who helps people facing stress, anxiety, depression, and big life changes.
01About Selina
Selina Bennett is a licensed professional counselor who helps people facing stress, anxiety, depression, and big life changes. She speaks plainly and focuses on practical steps that make daily life easier for overwhelmed parents and adults. Her first goal is to help someone feel understood and to build tools they can use right away.
She uses straightforward talk therapy combined with goal-focused exercises. Sessions often include practicing new ways to handle strong emotions, breaking problems into manageable steps, and trying short experiments between meetings.
Background and approach
That approach can help with worry, low mood, relationship strain, and the pull of addictive behaviors. With three years of clinical experience as an LPC in Texas, she has worked with people dealing with grief, trauma, compassion fatigue, and career stress. Selina also supports those struggling with intimacy-related issues, codependency, infertility stress, and the emotions that follow separation or divorce.
She pays attention to the practical pressures people carry each day. Her style is warm and collaborative. She invites clients to set clear goals and to re-evaluate what is and isn't working as therapy progresses.
Mindfulness and skills-based strategies are woven into sessions so people leave with concrete practices to try at home. Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. People start by completing a short matching questionnaire and scheduling according to therapist availability.
02Credentials
- LPC (Texas)
- License 89884 · expires January 2027
- NPI
- 1619791209 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Selina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Depression
- Antisocial personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Fertility issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Selina names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Selina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening, reflecting, and following a person's lead. It aims to help people feel heard and to build on their own strengths, which can ease stress and uncertainty in daily life.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to change unhelpful thinking and to try new behaviors, which is useful for anxiety, depression, and coping with life transitions.
Finding the right approach is a collaborative process. The therapist will discuss your needs and preferences, try different strategies, and adjust the plan as you go. Together you decide which methods feel most helpful for your goals.
Online therapy offers flexibility in how you meet. Video calls let you have a fuller conversation and see nonverbal cues. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins, quick skills practice, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule.
05Questions people ask
What concerns does Selina focus on?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, and coping with life changes among other concerns.
What is her therapeutic style like?
Her style is warm and collaborative with plain language and practical exercises. Sessions focus on skills you can use between meetings.
What experience does she bring?
She has three years of clinical experience working as a licensed professional counselor in Texas.
What credentials and location are listed?
She is an LPC, listed as a Texas LPC, and practices from Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.
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