Dr.
01About Sean
Dr. Sean Lenard is a Licensed Professional Counselor (LPC) based in Mississippi with 12 years of clinical experience. She offers a warm, respectful approach and focuses on building a working relationship where people feel heard and understood.
Her style is practical and direct, aimed at helping clients manage stress, anxiety, or life changes. She uses client-centered methods to make sessions about the person's priorities. Cognitive Behavioral Therapy (CBT) is used to unlearn unhelpful thoughts and develop coping skills.
Background and approach
Dialectical Behavior Therapy (DBT) helps when emotions feel overwhelming and skills for emotional regulation are needed. Dr. Lenard has supported people struggling with depression, ADHD, addictions, bipolar mood concerns, grief, and low self-esteem.
She also helps with relationship and intimacy-related questions, career stress, parenting strain, and sleep problems. Additional areas include multicultural concerns, obsessive-compulsive symptoms, and issues related to aging and neurodiversity. Her sessions combine talk, practical exercises, and focused goal-setting.
She tailors plans so they fit daily life and personal values rather than using one fixed method. People can expect clear steps between sessions to practice new skills. Therapy can be useful whether someone needs short-term coaching or longer talk therapy for deeper patterns.
Dr. Lenard aims to help clients make changes that feel realistic for their situation and goals.
02Credentials
- LPC (Mississippi)
- License 2728 · expires June 2027
- NPI
- 1235606336 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sean lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Commitment issues
- Drug and alcohol addiction
- Emptiness
- Gender dysphoria
- HIV / AIDS
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Prejudice and discrimination
- Women's issues
- Workplace issues
- Young adult issues
Methods Sean names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
These are the methods Sean names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on the person and their goals by offering empathy and listening first. It helps people clarify what matters to them and builds motivation for change in a nonjudgmental way.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises to change unhelpful thinking and to develop concrete coping skills for anxiety, depression, sleep issues, and attention concerns.
Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving relationships. It emphasizes emotional regulation, distress tolerance, and better communication for people who feel overwhelmed by intense moods.
Choosing the right approach is a team effort. The therapist will talk with the client about their needs, goals, and what feels most useful. Over the first few sessions they will try methods and adjust the plan so it fits the person's life and preferences.
Online sessions offer flexible ways to work together. Video calls allow full conversation and visual cues. Phone sessions can be a good option when bandwidth is low or a camera feels tiring. Live chat and text-based messaging work well for quick check-ins, journaling between sessions, or ongoing coaching-style support. These options make it easier to fit therapy into a busy schedule and to keep progress moving forward.
05Questions people ask
What kinds of problems does this therapist help with?
She works with stress, anxiety, depression, anger, ADHD, addictions, grief, relationship and intimacy issues, career and parenting stress, bipolar mood concerns, and related challenges.
What is the therapy style like?
Sessions are interactive and practical, combining client-centered listening with structured tools from CBT and DBT when helpful.
How much experience does the therapist have?
Dr. Sean Lenard has 12 years of experience working with a broad range of concerns in counseling and coaching roles.
Where is the therapist located and what credential do they hold?
She practices from Mississippi and holds the Licensed Professional Counselor credential, listed as LPC and MS LPC in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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