Sarah Saragusa is a licensed professional counselor with 13 years of experience.
01About Sarah
Sarah Saragusa is a licensed professional counselor with 13 years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, and issues with self-esteem. She talks with clients about life changes, addictions, grief, sleep struggles, and intimacy-related concerns.
Her approach is respectful and grounded in practical support. Sarah keeps sessions straightforward and focused on the problems that brought people in. She listens for what matters most and then works with each person to set simple, realistic goals.
Background and approach
Conversations mix understanding personal history with steps to change patterns that get in the way of daily life. Sarah uses tools from attachment-based work to look at how relationships shape feelings and reactions. She draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors.
Solution-focused ideas help build on strengths and move toward quick, concrete improvements. She has supported people through parenting stress, career transitions, compassion fatigue, and mood disorders such as bipolar challenges. Additional focus areas include abandonment, codependency, blended family issues, communication problems, and forgiveness work.
Sarah adapts pacing and techniques to each person’s needs. Sessions are offered in English and take place online through video, phone, chat, or messaging. Sarah practices in Arkansas and uses a format that lets people schedule around work and family life.
To begin, clients complete a short matching questionnaire and then arrange appointments according to availability.
02Credentials
- LPC (Arkansas)
- License P1603036 · expires May 2027
- NPI
- 1821416728 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Pregnancy and childbirth
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Methods Sarah names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sarah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How therapy approaches work online
Attachment-based work looks at how early and current relationships affect feeling safe, trust, and closeness. Online sessions use conversation and exercises to notice patterns and try new ways of connecting that reduce anxiety and conflict. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes. It helps with anxiety, depression, sleep problems, and mood management by building practical skills and tracking progress.Choosing the right approach is a collaborative process. The therapist will talk through your goals, preferences, and what has or hasn't helped before. Together you can try a blend of methods and adjust as you learn what produces useful results for daily life.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text messaging. Video lets you work much like an in-person visit. Phone can fit a quick check-in or work when bandwidth is low. Live chat and messaging are useful for brief reflections, homework, or checking in between sessions. These formats make it easier to fit therapy around work, parenting, and busy schedules while keeping sessions practical and focused.
05Questions people ask
What concerns does Sarah help with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, grief, sleep problems, intimacy and relationship-related issues.
What is her therapy style like?
Her style is direct and respectful. She listens first, then sets clear goals and practical steps to address problems.
How much experience does she have?
She has 13 years of professional experience working with a range of mood, relationship, and life transition issues.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Arkansas.
Which languages are offered?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for?
Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
More counselors in Arkansas
See all
Stress, Anxiety, Trauma and abuse, Self esteem and 15 more
Stress, Anxiety, Relationship, Grief and 10 more
Stress, Anxiety, Trauma and abuse, Grief and 2 more
Stress, Anxiety, Addictions, Grief and 2 more
Is this your profile?
Ask us to correct details or take the page down.