Sessions often mix goal-focused work with attention to past trauma when that is relevant to current problems. Practical skills for managing stress, emotion regulation, and communication are common focuses. Her background includes more than a decade in addiction and trauma settings.

Sarah began addiction counseling in 2009 and later ran a recovery program for women and children experiencing homelessness. She has also worked inside adult and juvenile criminal justice settings and with family and criminal courts to support individualized recovery plans.

Sarah earned a Bachelor of Arts in Rehabilitation Studies in 2008 and a Master of Arts in Integrated Recovery and Co-Occurring Disorders in 2018. She holds the LPC credential in Texas. Her clinical work draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

In sessions she focuses on concrete strategies - coping skills, communication practice, and steps toward healthier routines. She is direct but warm and aims to create space where people can talk honestly about what they need to change. If someone wants practical help for addiction, mood, or relationship problems, she offers steady, experienced support.