Sarah Tedrick is a Licensed Professional Counselor who helps people manage stress, anxiety, addiction, grief, depression, and relationship or intimacy concerns.
01About Sarah
Sarah Tedrick is a Licensed Professional Counselor who helps people manage stress, anxiety, addiction, grief, depression, and relationship or intimacy concerns. She names parenting, family conflict, and ADHD among the issues she supports. Her style is collaborative and relational, and she draws on seven years of counseling experience in Oregon.
She frames therapy as a joint process. Sessions aim to build a dependable working relationship and clear goals. Sarah uses straightforward conversation and practical tools rather than jargon.
Background and approach
Her approach blends talking, skill practice, and reflection to make daily life easier. Her work includes methods from attachment-based approaches, client-centered care, cognitive behavioral techniques, mindfulness, and motivational interviewing. Those methods are used to address patterns such as codependency, communication problems, and anger, and to help with trauma, addictions, and mood challenges.
She can also support people dealing with adoption and foster care issues, blended family dynamics, and disruptions in attachment. Sarah brings lived experience and long-term recovery into her practice alongside clinical skills. She emphasizes building trust and pacing work to match each person's readiness.
Goals are set together and adjusted as needs change. The tone in sessions is respectful and direct. People can expect practical strategies, check-ins on progress, and choices about what techniques to try.
The focus is on usable change that fits daily routines and relationships.
02Credentials
- LPC (Oregon)
- License C5821 · expires July 2027
- NPI
- 1982281291 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Methods Sarah names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Sarah names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches work online
Attachment-based work focuses on relationships and how early bonds shape current connections. It helps people notice patterns in closeness, trust, and distance, and then practice different ways to relate that feel safer and more satisfying.Client-centered therapy centers on the client's experience and goals. The therapist listens without judgment, reflects what is heard, and helps people make decisions that match their values and needs. This approach fits issues like self-esteem, grief, and life transitions.
Finding the right approach is part of the process. The therapist collaborates with each person to pick methods that match their goals, preferences, and pace. Plans are adjusted over time based on what is helpful and what feels manageable.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when a full session is needed. Phone sessions can be a simpler option when bandwidth is low or you prefer not to use a camera. Live chat and text-based messaging work well for short check-ins, brief skill practice, or when someone needs flexible timing. These options offer more ways to keep work consistent and accessible while trying different therapeutic methods.
05Questions people ask
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, addictions, trauma, relationship and intimacy issues, parenting and family concerns, ADHD, bipolar symptoms, and related challenges.
What is her general therapy style?
Her style is collaborative and relational, focusing on building a working partnership, clear goals, and practical steps you can use between sessions.
What experience does she bring to sessions?
She has seven years of counseling experience and draws on personal recovery and long-term lived experience alongside clinical work to inform her approach.
Where is she licensed and practicing?
She holds an OR LPC, which indicates her licensure as a counselor in Oregon.
Which languages are supported for sessions?
Sessions are offered in English only.
What formats are available for meeting online?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.
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