Sara Lowe is a Licensed Professional Counselor who helps people facing anxiety, depression, stress, grief, and the strains of parenting and life changes.
01About Sara
Sara Lowe is a Licensed Professional Counselor who helps people facing anxiety, depression, stress, grief, and the strains of parenting and life changes. She brings 22 years of clinical experience and a calm, interactive manner to sessions. Sara uses practical, talk-and-do methods.
She will listen first, then work with clients to set small, manageable goals. She mixes cognitive strategies with creative activities when that helps keep progress moving. Sessions usually combine video and phone work to keep momentum between meetings.
Background and approach
She encourages scheduling that supports clear boundaries and steady progress. Referrals are offered when another resource would better support a need. Sara has long experience helping people who struggle with attention and focus, mood instability, trauma, and relationship difficulties.
She also supports people facing caregiving stress, chronic illness, body image concerns, and complicated grief. Her style centers on acceptance, respect, sensitivity, and compassion. Conversations are direct but kind, aimed at practical change rather than lengthy theory.
Clients leave with concrete tools to try between meetings.
02Credentials
- LPC (Oklahoma)
- License LPC04147 · expires June 2027
- NPI
- 1265652861 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Sara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Sara names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Sara names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Sara often uses Cognitive Behavioral Therapy and Attachment-Based Therapy in online work. CBT focuses on identifying unhelpful thinking and trying new behaviors to change mood and stress. It is useful for anxiety, depression, and problems with focus or impulsivity. Attachment-Based Therapy looks at patterns in relationships and how early bonds affect current reactions; it can help with grief, trust issues, and attachment concerns.Choosing the right approach is part of the process. Sara will talk with each person about goals, preferences, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made, keeping the work collaborative and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for more interactive work and using visual tools. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging work well for brief check-ins, homework review, or quick coping support between longer sessions.
05Questions people ask
What concerns does Sara focus on?
She works with stress, anxiety, depression, mood instability, ADHD-related focus and impulsivity, grief, trauma and abuse, parenting strain, career stress, and compassion fatigue among other issues.
What is her therapeutic style like?
Sara uses a kind, interactive style that blends direct conversation with practical tasks. She aims for clear goals and small steps clients can try between sessions.
How long has she been practicing?
She has 22 years of clinical experience working with a wide range of concerns and life challenges.
Where is Sara licensed and based?
Sara is a Licensed Professional Counselor - LPC - licensed in Oklahoma.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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