How his approaches translate to online work

Russ often draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify their values, and take small actions toward a life they value. ACT is useful for anxiety, depression, and struggles with motivation.

He also uses Client-Centered Therapy, which focuses on listening, empathy, and helping clients feel understood before moving toward change. This approach suits people who want a warm, nonjudgmental space to talk through difficult feelings.

Finding the right approach is part of the work. He collaborates with each person to choose methods that match their goals and preferences, and he adjusts the plan as progress is made. Sessions involve checking in, practicing skills, and setting small tasks between meetings.

Online formats make therapy more flexible. Video calls allow for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging work well for brief support, ongoing coaching, and habit tracking between longer sessions. These options help people fit therapy into busy days and different time zones.