Renee Lafriniere is a licensed counselor who helps people facing stress, anxiety, depression, grief, and life transitions.
01About Renee
Renee Lafriniere is a licensed counselor who helps people facing stress, anxiety, depression, grief, and life transitions. She works with individuals who want clearer communication, better coping skills, or help navigating major changes. She uses a straightforward, people-centered style in sessions.
Conversations focus on what matters now - managing mood, handling relationship challenges, or reducing overwhelm. Renee blends practical exercises with open listening so people leave with steps they can try between sessions.
Background and approach
With 25 years of experience, Renee has worked across many life stages, including concerns that come with aging and end-of-life care. She also supports people dealing with addiction, trauma and abuse, bipolar disorder, postpartum depression, and seasonal changes in mood. Her practice includes attention to multicultural issues and caregiving strains such as compassion fatigue.
Renee practices as an LMHC and LPCC in Florida. She offers video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy schedules. Sessions are aimed at real-world change, such as improving communication, reducing anxiety, and rebuilding after loss.
People who prefer a collaborative, practical approach find her style approachable. Renee helps clients set clear goals and tries out strategies together, adjusting plans to match each person’s pace and priorities.
02Credentials
- LMHC (Florida)
- License MH12255 · expires March 2027
- LMHC (Washington)
- License LH61510164 · expires June 2026
- LPCC (California)
- License 18903 · expires March 2027
- NPI
- 1083068043 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Renee lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Career difficulties
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Blended family issues
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Renee names
These are the methods Renee names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-driven online therapy that fits your life
Client-Centered Therapy puts the person’s priorities first. It centers on listening, reflecting what is important, and helping clients find their own solutions. This approach can help with relationship communication, grief, and building self-compassion.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It offers clear tools for managing anxiety, depression, anger, and coping with life changes through exercises and short experiments between sessions.
Finding the right approach is part of the work. Renee collaborates with each person to choose methods that match their goals, needs, and comfort level. Together they try strategies, review what helps, and adjust the plan as progress or challenges arise.
Online formats make it easier to keep therapy consistent. Video calls allow face-to-face conversation and visual connection. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging can be useful for brief reflections, real-time support between sessions, or people who prefer writing to speaking. These options help therapy fit around work, caregiving, or other daily demands.
05Questions people ask
What kinds of concerns does Renee address?
Her practice covers stress, anxiety, depression, grief, relationship and communication problems, career questions, addictions, trauma and abuse, parenting strain, bipolar issues, and coping with life changes, among others.
What is her therapeutic style like?
She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT), focusing on listening, practical skill building, and trying concrete steps between sessions.
What experience does she bring to therapy?
Renee has 25 years of professional experience working with adults through mood disorders, grief, life transitions, and multicultural concerns.
Where is Renee licensed and based?
She practices in Florida and holds the credentials LMHC and LPCC as listed in her profile.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Renee?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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