Rebecca Hegwood is a licensed professional counselor practicing in South Carolina.
01About Rebecca
Rebecca Hegwood is a licensed professional counselor practicing in South Carolina. She has a decade of experience working in outpatient community and personal settings. Rebecca aims to make the first steps feel manageable for people who are overwhelmed or unsure where to begin.
She uses a person-centered way of working. Rebecca listens without judgment and helps people identify strengths they already have. Sessions focus on clear, achievable goals so progress is visible and practical.
Background and approach
Her background includes care for people with depression, anxiety, trauma, anger, and persistent mental health conditions. She has also supported those facing life transitions, relationship struggles, grief, and issues with sleep, concentration, or addictive behaviors. Her experience spans a variety of everyday concerns as well as more complex challenges.
Rebecca blends several approaches to meet each person’s needs. She draws on client-centered methods first, then adds cognitive and dialectical behavioral techniques to help change unhelpful thoughts and habits. Mindfulness and acceptance-based ideas are woven in when they fit the goals.
Her style is warm, encouraging, and collaborative. Rebecca helps people set and adjust goals together, and she focuses on practical steps people can use between sessions. She emphasizes building on existing strengths to regain a sense of balance and purpose.
02Credentials
- LPC (South Carolina)
- License 7032 · expires August 2027
- LCMHC (North Carolina)
- License 22802 · expires June 2027
- NPI
- 1922545680 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
Methods Rebecca names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Rebecca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-driven online therapy that fits your life
Rebecca frequently uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take actions that match what matters most to them. ACT can be helpful for anxiety, stress, and life changes by focusing on meaningful goals rather than fighting difficult thoughts.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going. CBT offers practical tools for depression, anxiety, sleep issues, and mood regulation. Dialectical Behavior Therapy (DBT) skills are applied when emotional regulation, distress tolerance, or relationship skills are central concerns, offering clear, step-by-step strategies.
Finding the right approach is a collaborative process. Rebecca will talk with each person about goals, preferences, and what feels helpful, then adapt techniques as progress is made. The plan can change over time so it stays useful and realistic.
Online sessions are offered by video, phone, live chat, or text-based messaging to make care more accessible. Video allows face-to-face work and skills practice. Phone sessions can be easier when video is not possible. Live chat and messaging are useful for brief check-ins, coaching, or when someone needs a flexible way to communicate. These options help people fit therapy into busy lives and choose what works best for them.
05Questions people ask
What concerns does Rebecca commonly address?
Rebecca works with stress, anxiety, depression, trauma and abuse, anger, addictions, relationship and intimacy-related issues, grief, sleep problems, parenting stress, self-esteem, career concerns, bipolar disorder, compassion fatigue, and ADHD.
What is her general therapy style and approach?
Her style is nurturing and encouraging with a person-centered foundation. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational strategies as needed.
How much experience does she have?
She has ten years of professional experience working in outpatient community and personal settings since completing graduate training in rehabilitation counseling.
What credentials and region are listed for Rebecca?
Rebecca holds the credentials LPC and LCMHC and practices in South Carolina.
Which languages are used in sessions and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered for online work?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to provide different ways to connect based on preference and need.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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