Rebecca Harjo greets clients with a calm, practical style.
01About Rebecca
Rebecca Harjo greets clients with a calm, practical style. She is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, trauma, grief, low self-esteem, and depression. Her manner is straightforward and compassionate, with an emphasis on small steps that add up to real change.
Rebecca keeps sessions focused on the person in front of her. She listens first, then helps identify patterns that get in the way.
Background and approach
Conversations often include simple tools to reduce anxiety, ways to shift negative thoughts, and plans to handle tough moments. She works with each person at their own pace. Her work draws on several talking therapies, including Client-Centered Therapy and Cognitive Behavioral Therapy, and she also uses EMDR for trauma processing when appropriate.
Rebecca weaves solution-focused techniques into sessions to set clear, achievable goals. The result is practical, goal-minded care that still feels human. Rebecca has eight years of clinical experience in Oklahoma and brings that background to online and remote formats.
She helps people translate skills learned in sessions into daily life. That might mean practicing a brief breathing exercise, trying a different thought, or testing a new way to ask for support. Her approach suits people who want a collaborative guide rather than a lecture.
She encourages curiosity, offers steady feedback, and adjusts strategies based on what works. That makes therapy usable, not just talk.
02Credentials
- LPC (Oklahoma)
- License LPC07668 · expires June 2026
- NPI
- 1588039523 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Rebecca names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Rebecca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online approaches that fit your needs
Rebecca uses Client-Centered Therapy to create an accepting, nonjudgmental space where clients set the pace and priorities. That approach helps people feel heard and builds the trust needed to try new coping strategies.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is helpful for anxiety, depression, and problem-solving in daily life. For clients dealing with traumatic memories, she offers Eye Movement Desensitization and Reprocessing as an option to process distressing experiences in a focused way.
Choosing the right approach is a shared process. Rebecca will talk through goals, preferences, and what feels doable. Together they decide which methods to try first and adjust the plan over time based on what helps most.
Online therapy lets the same methods work across video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face dialogue and guided exercises. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text sessions allow brief check-ins and ongoing support between appointments. These options give flexibility to match therapy to a person's schedule and needs.
05Questions people ask
What concerns can Rebecca help with?
She helps people coping with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, plus related issues such as attachment or communication problems.
What is her therapy style like?
Her style is collaborative and down-to-earth. Sessions mix listening, practical tools, and goal-setting to address immediate problems and longer-term change.
How much experience does she have?
Rebecca has eight years of professional experience working with adults in clinical settings and online formats.
Where is she licensed and based?
She is a Licensed Professional Counselor - LPC - licensed in Oklahoma and practices from that state.
What languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on the client's needs.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability; sessions use a subscription that can be canceled at any time.
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