Raquel Lobaina, LPC - Therapist in Texas

Raquel Lobaina offers calm, direct support for people facing relationship strain, anxiety, depression, and the aftereffects of trauma.

01About Raquel

Raquel Lobaina offers calm, direct support for people facing relationship strain, anxiety, depression, and the aftereffects of trauma. She meets clients where they are and focuses on practical ways to manage strong emotions and improve day-to-day functioning. Raquel uses straightforward language and a steady approach to help people make small, doable changes.

Raquel draws on ten years of clinical work as a Licensed Professional Counselor, LPC, in Texas. She commonly uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.

Background and approach

Sessions often include problem-solving, coping strategies, and steps to reduce symptoms that get in the way of daily life. Her background includes work with people experiencing relationship problems, trauma and abuse, anger, low self-esteem, and the stress of life changes. She also addresses related concerns such as post-traumatic stress, dissociation, and the effects of sexual assault and abuse.

Raquel includes attention to issues tied to adoption, foster care, and young adult transitions when relevant to a person's goals. Raquel adapts sessions to each person’s pace and needs. She focuses on clear goals, homework-like practice between visits, and measurable steps toward better regulation and communication.

The tone is empathetic but practical, with an emphasis on what can be changed in daily life. Sessions are offered in English and Spanish and delivered through multiple online formats. Raquel encourages people who are ready to try therapy to take the first step and arrange a meeting to talk about goals and next steps.

02Credentials

LPC (Texas): License 82721 · expires August 2027
NPI: 1013601335 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Raquel lists on their public professional profile, in their own terms.

Relationship issues
Trauma and abuse
Stress, Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Adoption and foster care
Communication problems
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Post-traumatic stress
Sexual assault and abuse
Young adult issues

Methods Raquel names

Cognitive Behavioral Therapy (CBT)

These are the methods Raquel names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

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04Online support

How CBT and online sessions fit your needs

Raquel uses Cognitive Behavioral Therapy, or CBT, which helps identify unhelpful thoughts and change the behaviors that follow. CBT is often used for anxiety, depression, anger, and stress because it focuses on practical steps and measurable progress.

Her approach is collaborative. She will work with each person to decide which methods match their goals and preferences. That means trying strategies, checking how they work, and adjusting the plan together over time.

Online therapy offers flexibility that can make regular work on goals easier. Video calls let the therapist and client see one another for a full conversation. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, practicing skills between sessions, or keeping up momentum during a busy week.

These formats let people continue steady progress without long commutes, and they make it easier to schedule sessions around school, work, or caregiving duties. Raquel will help choose the right mix of formats to match how a person wants to work and what they need to accomplish.

05Questions people ask

What concerns does she help with?

Raquel works with relationship problems, trauma and abuse, anxiety, depression, anger, low self-esteem, and coping with life changes. She also addresses post-traumatic stress, dissociation, sexual assault and related issues.

What is her therapeutic style like?

She uses a practical, straightforward approach that focuses on skills and small changes. Sessions often include problem-solving, coping strategies, and homework-style practice between meetings.

How much clinical experience does she have?

She has ten years of professional experience working in counseling settings. That background informs her work with trauma, relationships, and stress-related concerns.

Where is she licensed and based?

Raquel is a Licensed Professional Counselor, LPC, licensed in Texas and practices there through online session formats.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

What formats are used for therapy sessions?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

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