Oscar Chavira Jr.
01About Oscar
Oscar Chavira Jr. is a Licensed Professional Counselor practicing in Texas with five years of experience. He focuses on helping people who are dealing with stress, anxiety, depression, addiction, anger, bipolar concerns, trauma, grief, and self-esteem issues. He approaches each person with respect, sensitivity, and compassion.
Oscar adapts conversations and plans to fit what each person needs. He listens for practical problems and works with clients to set clear goals.
Background and approach
Sessions are aimed at small, usable steps rather than vague promises. He uses methods that target thoughts, feelings, and behaviors. That means talking through patterns that keep problems going and practicing different ways to respond.
The work often includes learning skills for managing intense emotions and reducing unhelpful thinking. Oscar also supports people facing things like immigration challenges, gender dysphoria, intellectual disability, autism or Asperger syndrome, and process or substance addictions. He can help people who are sorting out life purpose, career choices, panic attacks, paranoia, or self-harm concerns.
Sessions are offered in English and are available through video, phone, live chat, or text messaging. He frames therapy as a collaborative process and aims to help clients take practical steps toward a more stable, satisfying life.
02Credentials
- LPC (Texas)
- License 87145 · expires November 2027
- NPI
- 1821788357 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Oscar lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Anger management
- Bipolar disorder
- Trauma and abuse
- Grief
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Drug and alcohol addiction
- Gender dysphoria
- Immigration issues
- Intellectual disability
- Life purpose
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
Methods Oscar names
These are the methods Oscar names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Using CBT and DBT in online counseling
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It helps people identify unhelpful thinking and try different behaviors to reduce anxiety, depression, panic, and some forms of addictive behavior.DBT, Dialectical Behavior Therapy, teaches practical skills for managing strong emotions, reducing self-harm urges, and improving distress tolerance. It is useful when emotional reactions feel overwhelming or when people want tools to stay steady during crises.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then recommend whether CBT, DBT, or a mix makes the most sense. Clients and the therapist adjust the plan together as progress is made.
Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation for teaching skills and practicing exercises. Phone sessions can be a good choice when bandwidth is limited or for a shorter check-in. Live chat and text messaging are helpful for ongoing support, quick skill prompts, or when someone prefers typing to speaking. These options give flexibility so therapy can match someone's schedule and needs.
05Questions people ask
What kinds of concerns does this therapist address?
He works with a wide range of issues including stress, anxiety, depression, grief, bipolar disorder, trauma, addictions, anger, self-esteem, career questions, and coping with life changes.
What is the therapist's general approach in sessions?
Sessions focus on clear goals and practical skills. Conversations look at patterns in thoughts, feelings, and behaviors and practice new ways of responding.
How much clinical experience does he have?
He brings five years of professional experience working with clients in clinical settings in Texas.
What credentials and location apply to this therapist?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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