Ophelia Mayfield is a Licensed Professional Counselor with 15 years of experience.
01About Ophelia
Ophelia Mayfield is a Licensed Professional Counselor with 15 years of experience. She helps people facing stress, anxiety, grief, anger, and life changes. She also supports clients with work concerns, addictions, mood challenges, and self-esteem struggles.
Her style is practical and collaborative. She focuses on what is happening now and on simple steps people can try between sessions. Journaling and mindfulness are often part of the plan when those tools fit the person's goals.
Background and approach
Mayfield has practiced in inpatient, outpatient, and school-based settings. That range has shaped how she evaluates problems and builds straightforward coping strategies. She aims to help people find clearer routines and better ways to handle strong emotions.
In sessions she uses techniques from cognitive behavioral therapy to spot unhelpful thinking and test new behaviors. Together with each person she sets goals that match their daily life and responsibilities. The approach emphasizes small, measurable changes that add up over time.
Clients can expect a calm, structured space to talk through concerns and try new skills. Mayfield works in Mississippi and conducts therapy in English. Her background blends mental health and school counseling experience to meet a variety of practical concerns.
02Credentials
- LPC (Mississippi)
- License 1922 · expires June 2027
- NPI
- 1326443938 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ophelia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Caregiver issues and stress
- Eating and food-related issues
- Forgiveness
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Workplace issues
Methods Ophelia names
These are the methods Ophelia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and online care work together
CBT, or cognitive behavioral therapy, focuses on spotting patterns of thought that lead to distress and testing small behavior changes. It is useful for anxiety, depression, stress, and many everyday struggles because it breaks problems into clear steps people can practice between sessions.Mindfulness and journaling are often paired with CBT in her work. Mindfulness teaches simple attention skills to reduce reactivity and improve emotional regulation. Journaling helps people notice patterns, track progress, and prepare for focused work in sessions.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, daily life, and preferences and then try methods that fit. Plans are adjusted over time based on what helps most, so people can find a practical rhythm that works for them.
Online sessions make it easier to fit counseling into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can suit quick check-ins, and text-based messaging lets people share thoughts between meetings. These options give flexibility so therapy can continue around work, caregiving, and other routines.
05Questions people ask
What kinds of problems does this therapist help with?
She helps people with stress, anxiety, grief, anger, career and workplace concerns, addictions, relationship and family issues, parenting, trauma and abuse, mood disorders like depression and bipolar, ADHD, and self-esteem challenges.
What is the therapist's general approach in sessions?
She uses a cognitive behavioral therapy approach that looks at patterns of thinking and behavior. Sessions often include goal setting, practical strategies, journaling, and mindfulness exercises.
How much clinical experience does the counselor have?
The clinician has 15 years of experience working in settings such as inpatient, outpatient, and school-based environments.
Where does this therapist practice and what are her credentials?
She practices in Mississippi and holds the credential MS LPC, which stands for Master of Science and Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting online?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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