Dr.
01About Natosha
Dr. Natosha Monroe draws on more than two decades in behavioral health to help people untangle stress, anxiety, trauma, and life changes. She holds the Licensed Professional Counselor credential and also lists Licensed Mental Health Counselor, and she practices from Texas while working with people across regions.
Her style is direct, warm, and encouraging. She treats difficult moments as solvable problems rather than permanent states. Sessions focus on practical steps that can ease daily strain.
Background and approach
She points out strengths people already have and helps them build routines that support sleep, mood, and coping. Dr. Monroe uses tools from cognitive behavioral therapy to spot and change unhelpful thinking patterns.
She also incorporates mindfulness work to reduce reactivity and improve focus. For those affected by trauma, she applies trauma-focused techniques to process difficult memories safely. Her background includes inpatient care, counseling offices, education, and international humanitarian work.
That mix of settings informs a flexible approach that fits different life circumstances. She also draws on a PhD in International Psychology and experience living abroad when supporting people with immigration or cross-cultural concerns. Clients can expect straightforward conversation and collaborative planning.
Whether someone wants ongoing talk support or short-term coaching, she helps set goals and tracks progress. Getting started involves a short matching questionnaire and scheduling a first session.
02Credentials
- LPC (Texas)
- License 70745 · expires January 2028
- LMHC (Massachusetts)
- License 13446-MH-CC · expires December 2027
- NPI
- 1982189908 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Natosha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
- Career difficulties
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Family of origin issues
- First responder issues
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Natosha names
These are the methods Natosha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Online approaches for trauma, anxiety, and coping
Dr. Monroe commonly uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and improve mood. Mindfulness therapy teaches present-moment awareness and simple attention practices that can lower reactivity and improve sleep and focus.Choosing the right approach is part of the work together. She will discuss goals, try methods that fit the person's needs, and adjust the plan based on what helps most. The process is collaborative and paced to what the person prefers.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people mirror an in-person session when bandwidth allows. Phone sessions can be easier when sitting quietly or when a shorter check-in is needed. Live chat or messaging can work for quick reflections, notes between sessions, or when writing feels more comfortable. These options make scheduling more flexible and help fit therapy into busy lives.
05Questions people ask
What issues does she help with?
She helps people with stress, anxiety, trauma and abuse, sleep problems, career concerns, grief, self-esteem, depression, and ADHD among other areas.
How would you describe her therapeutic style?
Her style is direct and encouraging with a focus on practical steps, routine changes, and skills people can use between sessions.
What is her professional background?
She has 21 years of experience across inpatient settings, counseling offices, education, and international humanitarian work, plus a PhD in International Psychology.
What credentials and location are on file?
She lists LPC (Licensed Professional Counselor) in Texas and MA LMHC (Licensed Mental Health Counselor) and practices from Texas.
Can I work with her if English isn't my first language?
Sessions are offered in English, and she also has experience working with immigrants and people who have lived abroad.
What formats are available for sessions?
Sessions may take place by video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.